#169 - Why 90% of People Cannot Get Lean (And How to Fix It)

In this episode, I’m breaking down why 90% of people fail to get lean – and more importantly, how YOU can finally overcome these obstacles and get the body you’ve been working for.If you’ve tried cutting calories, endless cardio, and following those crazy detox diets but still can’t shed the belly fat, this episode is for you.I'll walk you through the top three mistakes that most people make when trying to lose fat and what you should be doing instead to finally get lean and stay there.💥 The 3 Mistakes Holding You BackFad diets and extreme quick fixesNot accounting for metabolic adaptationRelying too much on cardioI’ll also show you the exact method I use with my clients – Metabolic Priming – to help them burn fat without starving themselves or spending endless hours at the gym.🔥 In this episode, you’ll learn:How to set a sustainable calorie deficitWhy strength training is key to burning fat and keeping muscleHow to build better habits for long-term fat loss successFollow Adrian McDonnell on Instagram Checkout my YouTube ChannelOnline Coaching Application