169. Why You Know Better But Don't Do Better

You've read the books, tracked the data, and analyzed your patterns. You can explain exactly why you eat when stressed, skip workouts, or stay up scrolling. Yet week after week, nothing changes.    That gap between your sharp awareness and your stuck behavior has a name: insight paralysis.    Tune in this week to learn why awareness alone keeps you stuck and concrete tools to bridge the gap between knowing and doing. Most importantly, you'll discover how to stop circling the same thoughts and start taking the tiny actions that actually create change.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/169