169: Why You Need to Be Exercise Snacking

from Feel Good Effect Hosted by Robyn Conley Downs

In this episode of The Feel Good Effect, we're talking about exercise snacking, little bursts of movement throughout the day. We'll dive into how to feel good effect your exercise routine and I'll tell you why ten-minutes of movement actually matters. Show Notes (under episode 169) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

Episode details come from the podcast's RSS feed.

Embed this episode

Attribution link and audio player

Ready to play

169: Why You Need to Be Exercise Snacking

0:00 28:00

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar episodes

Why Grandparents Need Communities Too

Apr 7, 2026 14 min

Similar podcasts

Tao Te Ching by Laozi (Author), Stephen Mitchell (Full Audiobook) Laozi Lao-tzu's Tao Te Ching, or Book of the Way, is the classic manual on the art of living, and one of the wonders of the world. In eighty-one brief chapters, the Tao Te Ching looks at the basic predicament of being alive and gives advice that imparts balance and perspective, a serene and generous spirit. This book is about wisdom in action. It teaches how to work for the good with the effortless skill that comes from being in accord with the Tao (the basic principle of the universe) and applies equally to good government and sexual love; to child rearing, business, and ecology. Stephen Mitchell's bestselling version has been widely acclaimed as a gift to contemporary culture.

Frequently asked questions

How long is this episode of Feel Good Effect?

This episode is 28 minutes long.

When was this Feel Good Effect episode published?

This episode was published on November 25, 2020.

Can I download this Feel Good Effect episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.