EPISODE · Jun 24, 2015 · 20 MIN

169 "Working Out" is Painful!

from Create Your Now ~ Your Best Selfie with Kristianne

Amplify YOUR Life. Love YOUR Journey! Facebook Fan Pagewww.facebook.com/CreateYourNow Private Facebook Communitywww.facebook.com/groups/CreateYourNowPodcast FREE Summer Survival Planner (Released June 2015)www.CreateYourNow.com/SummerPlanner "Real transformation begins from the inside out before it shows up on the outside." ~ Kristianne Wargo Working out is painful. Trying to get your body to move, grow, and release takes time. You don't see immediate results, even though you wish you did! Transformation takes time, effort, focus, drive, purpose, determination and consistency. You are creating a new normal. But what happens you are quick to give up on yourself. Letting excuses lead you. What do you want? The K.I.S.S. ~ Bulletproof Your Mind, Body and Spirit! Wear a coat of armor! (Ephesians 6:10-20) Belt of truth Breastplate of righteousness Shield of faith Protect/Guard your ears with what you listen to. Deepen your spiritual relationship. REMINDER: Check out your FREE Summer Survival Planner. It's out June 2015! You'll love all the fun tips, tricks, recipes...all to enhance your summer with smiles! Go to CreateYourNow.com and sign up for a FREE consultation YOUR BEST SELFIE MEAL PLAN Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at [email protected] Domestic Beauties (Announcements)1. CreateYourNow dot com will be updated. Please be patient during this transition.2. Exciting programs are coming your way. Be on the lookout. If you listen to this after the initial launch of some, be sure to sign up and you will receive notification when the programs relaunch.3. Thank YOU for sharing with friends and family! YOU ROCK!!! Let’s take this journey together! Learn practical tips, daily habits of lifestyle makeovers, good nutrition, simple exercise and fitness, organization, goal setting, weight loss, body transformation, mindset, affirmations, recipes, how to strengthen relationships, kitchen makeovers, tips and tricks, all surrounded by a community who cares about YOU! It’s time to Create Your Now and become Your Best Selfie! Be inspired to become Your BEST Selfie with Lifestyle, Nutrition, Fitness & Mindset Tips! We promise according to our hopes; And we perform according to our fears! Are you ready to transform yourself from the inside out and the outside in? Whether you want to lose weight, get healthy, set goals, overcome adversity, stronger family relationships, fashion tips, or become a better YOU, it's time to REDISCOVER, REJUVENATE, and RENEW who you are in mind, body, and spirit. Let's train for life and love your journey! Be Present. Be Incredible. Be YOU!!! Music by MandisaOvercomer Cover Art by Jenny Hamson

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This episode is 20 minutes long.

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This episode was published on June 24, 2015.

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