(169) you’ve been lied to: why discomfort is the path to clarity with Claire Calfo

Discomfort isn’t always a sign you’re doing something wrong — sometimes it’s the exact thing trying to get your attention.In today’s episode, I’m joined by Claire Calfo, Associate Therapist and founder of Calm with Claire, for a grounded conversation on breathwork, somatic healing, and why slowing down can feel so uncomfortable — especially for women who are used to giving.In this episode, we talk about:Why discomfort is often the thing you’re meant to followWhy stillness can feel unsafe or uncomfortable in the bodyHow breathwork helps release stored emotions and tensionWhy receiving can feel harder than giving for so many womenHow breathwork can bring clarity, direction, and even purposeClaire’s personal journey with breathwork — and why she resisted it at firstSimple ways to begin integrating breathwork into your daily lifeIf you’ve been feeling resistant to slowing down, sitting with yourself, or letting go of control, this episode will meet you exactly where you are.🔗Claire's Linkshttp://calmwithclaire.comhttp://instagram.com/calmerwithclaire/http://tiktok.com/@calmerwithclaire🗓️⁠⁠Free 6 Week Soft Girl Discipline Reset Notion dashboard ⁠⁠ 📩⁠⁠⁠⁠⁠⁠⁠⁠Join my weekly newsletter ⁠⁠⁠⁠⁠⁠⁠🖤Check out my ⁠⁠ShopMy ⁠⁠🌿Subscribe to my ⁠Substack⁠ Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠) Thank you in advance! MUAH 💋🎧⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠🤎Follow Me on Socials💛⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💛⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💛⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠⁠⁠