#16a Guided Mindfulness

from The Finding Podcast · host Daman Reynolds

In this session we explore breath, body, and imagery as tools to help us strengthen our focus muscle, and learn the art of staying present in our bodies in all of life's experiences.

Episode metadata supplied by the publisher feed · Published Mar 29, 2025

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#16a Guided Mindfulness

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This episode was published on March 29, 2025.

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