17. 100 days to change your life. How to build momentum in 5 minutes or less. episode artwork

EPISODE · Jan 16, 2026 · 14 MIN

17. 100 days to change your life. How to build momentum in 5 minutes or less.

from Dream Believe Become · host Bex Hogan

In today's episode, I share with you the strategy that I use every time I introduce something new into my life, a big goal that I want to achieve. From launching a business, a side hustle, writing my book, changing my habits, this is the method that I use. I will also be sharing how it works alongside the current book I'm reading - The 1% Rule by Tommy Baker and how I've implemented this into a brand new free resource that you can start using straight away. Download your free resource here - Becoming Her: The 1% ShiftOn socials, you can find me: InstagramFacebook

In today's episode, I share with you the strategy that I use every time I introduce something new into my life, a big goal that I want to achieve. From launching a business, a side hustle, writing my book, changing my habits, this is the method that I use. I will also be sharing how it works alongside the current book I'm reading - The 1% Rule by Tommy Baker and how I've implemented this into a brand new free resource that you can start using straight away. Download your free resource here - Becoming Her: The 1% ShiftOn socials, you can find me: InstagramFacebook

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17. 100 days to change your life. How to build momentum in 5 minutes or less.

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This episode is 14 minutes long.

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This episode was published on January 16, 2026.

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In today's episode, I share with you the strategy that I use every time I introduce something new into my life, a big goal that I want to achieve. From launching a business, a side hustle, writing my book, changing my habits, this is the method that...

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