17/30 December Mini-Meditations -  Chakras: A Subtle Body Check-In

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! Today is Day 17 of  our 30-day mini-meditation series , and we’re doing a gentle subtle body check-in, inspired by the chakra system — not as a rigid map, but as a way to sense what’s happening beneath the surface. The subtle body is the energetic layer of your being. It’s where emotions, intuition, memories, and patterns live. Most of us move through the day without checking in with these deeper layers.Today, we’ll pause and listen.This check-in isn’t about diagnosing or fixing. It’s about awareness. Tuning in. Hearing yourself.Awareness is healing all by itself.——————————I'd love to hear what you are experiencing practicing these mini-meditation episodes. Connect with me by leaving a comment or DM me on Instagram @spirituallyfityoga. If you found this episode valuable, please share with others. Your 5-star reviews are always appreciated.Learn more about me at ⁠⁠⁠⁠http://SpirituallyFitYoga.com. ⁠⁠⁠⁠ Check out my upcoming events and yoga retreats.Subscribe to my VIP newsletter for special offers and discounts only sent via email to my subscribers:⁠⁠⁠⁠https://tinyurl.com/sfityoga-subscribe⁠⁠⁠⁠In Gratitude,Amelia AndaleonYoga & meditation teacher, lead trainer of the Spiritually Fit Yoga school (RYS)