17: 4 Pillars of Fitness

from Over 40 Fitness Hacks · host Brad Williams

In this episode I go over the four pillars of fitness. This is a common presentation I do for the common person looking to lose a little bit of weight and gain a little bit of body tone.

Episode metadata supplied by the publisher feed · Published Feb 18, 2021

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17: 4 Pillars of Fitness

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This episode was published on February 18, 2021.

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