#17: 5 mental hacks for tough sessions and races

In today's episode I discuss 5 ways in which you can push yourself on both in training and in races with some mental tips and tricks that I use in my own running. The mind is so important when it comes to running especially when you are pushing hard and we have to train it just like anything else otherwise it can limit you from your potential. For the free 5 step guide to a faster marathon, visit https://www.therunningrules.com/faster-marathon/ For more information on coaching services designed to get you faster, further and stronger straight away, see ⁠⁠⁠www.therunningrules.com/coaching⁠⁠⁠ or book a free consultation via the website.