#17: 5 mental hacks for tough sessions and races

What this episode covers

In today's episode I discuss 5 ways in which you can push yourself on both in training and in races with some mental tips and tricks that I use in my own running. The mind is so important when it comes to running especially when you are pushing hard and we have to train it just like anything else otherwise it can limit you from your potential. For the free 5 step guide to a faster marathon, visit https://www.therunningrules.com/faster-marathon/ For more information on coaching services designed to get you faster, further and stronger straight away, see ⁠⁠⁠www.therunningrules.com/coaching⁠⁠⁠ or book a free consultation via the website.

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Frequently Asked Questions

How long is this episode of The Running Rules Podcast?

This episode is 37 minutes long.

When was this The Running Rules Podcast episode published?

This episode was published on May 30, 2023.

What is this episode about?

In today's episode I discuss 5 ways in which you can push yourself on both in training and in races with some mental tips and tricks that I use in my own running. The mind is so important when it comes to running especially when you are pushing hard...

Can I download this The Running Rules Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.