17: 5 Signs of Chronic Disconnection & The First Step to Reconnecting | Part I

Deep Connection Series Part I   Disconnection is part of the human condition and it can cause a lot of dis-ease and havoc in our lives. In this episode I share with you 5 symptoms of disconnection and how you can take the first step to reconnecting with yourself. 5 Telling Signs: - Anxiety, Overthinking & Negative Self-Talk - Depression, Hopelessness & Helplessness - Isolation, Loneliness, & Feeling like you don't belong - Numbing Out, Dissociation, Lacking Presence - Avoiding Feeling through Busyness, To-Do Lists & The GO GO GO Mentality   If you resonate with any of the above, watch this episode, follow the guidance and take the first step to reconnecting with yourself today.   Subscribe to get notified when new episodes are released.   Leave a comment below 👇👇 ❥ what resonated for you? ❥ how did you find the practice?   If you are without a support system, reach out moniquecarmela.com   DEEP CONNECTION ONLINE BREATHWORK JOURNEY SATURDAY 17TH SEP 9.30AM NZST MORE INFO: https://fb.me/e/1SaWChfVs