EPISODE · Aug 13, 2025 · 50 MIN
17. 5 Sound Therapy Techniques that Support Anxiety, Creativity & Nervous System Healing for High Achieving Women
What if the medicine your nervous system needs is the free and simple sounds of nature?In this science-backed episode Hannah O’Donovan sits down with Bianca Lee—a certified sound therapy practitioner, trauma-informed facilitator, artist, and DJ—to explore the healing power of sound and how it can support emotional wellbeing, nervous system regulation, and energy balance in everyday life.From stress relief and burnout recovery to enhancing creativity and self-connection, this conversation bridges science, somatics, and spirituality to show how frequency, vibration, and intentional listening can help you return to yourself in a fast-moving world.Bianca shares her journey from the corporate grind to intuitive healing, and offers practical, accessible tools to incorporate sound therapy and nervous system healing into your daily rituals—whether you're new to this world or a seasoned seeker, there's something in here for everyone.✨ We explore:• The science behind sound therapy and how it impacts your brain and body• How sound healing supports emotional regulation• Why nervous system healing is essential for true wellness• Simple ways to use sound, rhythm, and vibration to reconnect with your coreYou can connect with Bianca on Instagram at @withbiancalee or visit her website to purchase Everyday Ease, a bundle of 5, 10 & 15-minute Sound Baths for anxiety for just $25 CADSend us a DM on Instagram with your biggest ah-ha moment from this episode - @toomuchnotenoughpodcastThis podcast explores the deep connection between female leadership and the power of Divine Feminine Energy, helping the high-achiever and entrepreneur move beyond anxiety, exhaustion, overthinking and imposter syndrome, by exploring emotional intelligence, connection, and the art of receiving, while unpacking patterns like codependency, control, and resentment, and offering tools to regulate the nervous system, reconnect with intuition, and move toward clarity, confidence and trust all while celebrating intimacy, ambition, creativity, pleasure, abundance, and the grounding wisdom of somatics to find joy and transformation through alignment.
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The Science of Soundwaves, A Medicine for the Modern World What if the medicine your nervous system needs is the free and simple sounds of nature? In this science-backed episode of Too Much Not Enough, host Hannah O’Donovan sits down with Bianca Lee—a certified sound therapy practitioner, trauma-informed facilitator, artist, and DJ—to explore the healing power of sound and how it can support emotional wellbeing, nervous system regulation, and energy balance in everyday life. From stress relief and burnout recovery to enhancing creativity and self-connection, this conversation bridges science, somatics, and spirituality to show how frequency, vibration, and intentional listening can help you return to yourself in a fast-moving world. Bianca shares her journey from the corporate grind to intuitive healing, and offers practical, accessible tools to incorporate sound therapy and nervous system healing into your daily rituals—whether you're new to this world or a seasoned seeker, there's something in here for everyone. ✨ We explore:• The science behind sound therapy and how it impacts your brain and body• How sound healing supports emotional regulation• Why nervous system healing is essential for true wellness• Simple ways to use sound, rhythm, and vibration to reconnect with your core You can connect with Bianca on Instagram at https://www.instagram.com/withbiancalee/ (@withbiancalee) or visit her https://www.withbiancalee.com/shop (website to purchase Everyday Ease), a bundle of 5, 10 and 15-minute Sound Baths for anxiety for just $25 CAD Send us a DM on Instagram with your biggest ah-ha moment from this episode - https://instagram.com/toomuchnotenoughpodcast (@toomuchnotenoughpodcast)
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17. 5 Sound Therapy Techniques that Support Anxiety, Creativity & Nervous System Healing for High Achieving Women
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