17. A Honest Share Of What's Challenging Me Right Now

In this episode I give a very honest, vulnerable reflection on what I have felt challenged by lately, and what I have been working on in my life, in therapy, and in overall healing journey. It connects a lot of dots for me, and hope it does for you too! Topics include: obsessive thinking, anxiety, indecision, FOMO, overactive flight response, EMDR, Somatic Experiencing.    Join the masterclass: Discover the Missing Piece to Break Free from the IBS-Stress Cycle Find out more about my program, Gut-Brain Healing Toolkit. Want to talk about working together? Book a free clarity call!  Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause! If this resonated with you, be sure to let me know over on: Instagram: @trustyourgut.health TikTok: @trustyourgut.health Email: [email protected] To find out more: www.trustyourguthealth.com Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!