EPISODE · Jan 20, 2026 · 18 MIN
17. A Short Nervous System Reset for a Busy Workday
from What it Took with Mikaela Seger Nälgård · host Mikaela Seger Nälgård
In today's episode, Mikaela introduces a new concept: INTEGRATION SESSIONS. This week, she guides you through an easy reset practice that's perfect for your lunch break, so you can feel how simple it is to make nervous system regulation part of your day to "sharpen your axe".
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17. A Short Nervous System Reset for a Busy Workday
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This episode is 18 minutes long.
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This episode was published on January 20, 2026.
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