17. Addicted to Chaos, Learning Peace

This week, I explore something that’s rarely talked about: how challenging it can be to shift from a life fueled by adrenaline and chaos into one rooted in regulation, ease, and alignment. As much as I’m deeply grateful for the life I’ve created, I’m still learning how to feel at home in this slower, more grounded pace.I share my experience about what recalibrating my whole life has felt like, including the discomfort, the identity shifts, and the moments that have been confronting. Throughout the episode, I dive into the practices that helped me get here: somatic therapy and embodiment work, rewiring limiting beliefs, expanding my mindset, taking aligned steps, and the daily habits that make all the difference. If you’re navigating your own healing journey or learning how to feel safe in a regulated life, this episode will meet you in that in-between space.Mentioned in the episode: To Be Magnetic  Sanctuary Sanctuary is a weekly space to attune to your body while creating stability, resiliency and capacity in the nervous system. Together we will work with somatic tools to unpack the stories and experiences that are keeping your stuck in unhealthy patterns and preventing you from becoming the person you want to be. Herbal medicines will be provided to support your healing journey.This is a space that brings together nervous system resilience, trauma resolution, and embodiment with weekly accountability and herbal support for profound transformation. It is for the person who is committed to their own evolution, expansion and healing.  Apply for Sanctuary. Stay in Touch!Instagram: @althaeaherbalsSubstack: @marieembodied