EPISODE · Jul 16, 2025 · 45 MIN
17: Are Kids Healthy At Any Size with Jill Castle, RDN
from Managing Mealtime Madness · host Sarah Schlichter, MPH, RDN
If you've ever been worried about your child's weight, this is an episode you won't want to miss! Jill Castle, long-time childhood nutrition expert and founder of The Nourished Child and author of Kids Thrive at Every Size, joins Sarah on Managing Mealtime Madness. Together, Sarah and Jill explore:Why traditional approaches to weight and BMI in children often miss the markHow parents and caregivers can shift the focus from weight to well-beingThe role of nutrition, growth patterns, and genetics in body diversityHow to build positive food and body relationships at homePractical, non-stigmatizing ways to support kids of all sizesHow shame and pressure around food can impact kidsWhether you’re navigating your child’s growth concerns or just want to raise confident, healthy eaters, this episode offers a compassionate and evidence-based roadmap for parents.Learn more about Jill!Jill's Website | Jill's Instagram | Jill's Book - Kids Thrive at Every SizeHave a listener question or feedback? Send me a text!Support the showJoin the email list to get a list of easy popular family recipes and meal prep tips!Instagram | Blog Recipes
Embed this episode
What this episode covers
If you've ever been worried about your child's weight, this is an episode you won't want to miss! Jill Castle, long-time childhood nutrition expert and founder of The Nourished Child and author of Kids Thrive at Every Size, joins Sarah on Managing Mealtime Madness. Together, Sarah and Jill explore: Why traditional approaches to weight and BMI in children often miss the markHow parents and caregivers can shift the focus from weight to well-beingThe role of nutrition, growth patterns, and...
Ready to play
17: Are Kids Healthy At Any Size with Jill Castle, RDN
No transcript for this episode yet
Similar Episodes
No similar episodes found.