#17 - Ariel Desjardins-Charbonneau - Mieux Comprendre la Douleur pour Mieux la Gérer

from Live Better · host Live Better

Ariel est physiothérapeute certifié et PDG de la clinique PhysioActif. En plus de son rôle comme clinicien, il est conférencier et enseigne à l'Université de Montréal.Dans cet épisode, ont approfondi la douleur. Comment est-ce que la douleur fonctionne ? Comment la gérer? Comment la différencier de la souffrance? On discute de comment la douleur peut-être autant un allié qu'un ennemi et beaucoup plus!--Pour suivre Arielhttps://www.instagram.com/physioactif/www.physioactif.comLe décodeur de douleurWww.physioactif.com/decodeur-douleur--Chapitres00:00 Le rôle du cerveau dans la douleur04:48 Le positif de la douleur06:31 Types de douleurs (Chronique, Aiguë, autres)09:39 Resistance à la douleur11:23 Facteurs qui influencent la perception de douleur18:42 Le sommeil21:50 L'environnement social25:36 Différents scénarios et la perception de la douleur32:18 Acétaminophène et Ibuprofène35:15 Resistance à la douleur suite36:44 Respiration et méditation39:48 Le froid et la chaleur42:39 Quand consulter46:18 Vieillissement et douleur49:05 Asymbolie à la douleur50:31 Maux de tête et migraines54:56 Quiz sur la douleur--Pour me suivrehttps://www.instagram.com/isaakspychalski/[email protected]

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