17: Auditing your thoughts on keto.

 Are your thoughts affecting your keto journey?  A negative mindset can be the biggest obstacle to success on your keto journey. In today's episode, we discuss why mindset matters and how to transform your negative self-speak into positive encouragement you can utilize to help propel your health goals. 00:00-03:42 Why does mindset matter? 03:43-06:54 Nutrition alone is not enough. 06:55-08:27. In order to change your life, you've got to change your mind. 08:28-10:32 We need to redefine words like healthy and nutrition. 10:33-14:40 We cannot defeat what we don't define. 14:41-19:47 Identifying negative thoughts 19:48-24:41 Are our thoughts based on what other people think? 24:42-26:16 Taking the temperature of your thoughts 26:17-32:21 Replace negative thoughts with positive thoughts.   32:22-34:08 Reward your positive thoughts .  34:09-36:11 Think about what you're thinking about. 36:12-39:02 Be willing to argue with your thoughts. 39:03-42:52 Transform your thoughts If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching