17: Biohacking To Train For Stress & Optimize Your Health W/ Michael Roviello

In this episode Rachel & Michael dive into hot / cold therapies, the mind body connection to illness, ways to make positive changes in your life to better your health and how to stick to them, and so much more. Michael Roviello spent years in the U.S. Navy conducting helicopter search and rescue missions deployed around the globe as a helicopter rescue swimmer, combat search and rescue crewman and anti-submarine warfare operator. He went on to work as a Senior Director of Operations for the Dept of Military and Veteran Affairs for a fortune 500 organization in Tempe, Arizona dedicating his life to active duty military, reserve and veteran education programs. Michael then became a Wim Hof Method certified instructor and XPT coach, and he is the founder of Optimyze, a wellness center in Arizona that incorporates cold-water therapy, heat therapy, and other biohacking modalities. Michael's Information: https://www.optimyze.me/ https://www.instagram.com/michael_roviello/ Rachel's Information: Book Your Free Consult With Rachel: https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation Join The Natural Health Rising Facebook group: https://www.facebook.com/groups/950824619100723 FREE 3 Day Nutrition & Detox Plan - email signup link: https://www.naturalhealthrising.net/energy-reboot-plan Website: https://naturalhealthrising.com/ Elimination Protocol Recipe Book: https://www.naturalhealthrising.net/recipe-book