17: Bones & Brawn: Osteoporosis, Nutrition, and Strength Training

Join the Gym Rats in a discussion around Osteoporosis and the increased rates we have been seeing over the last decade and a half. Why should we be concerned about Osteoporosis earlier than later, how our food and minerals effect our bones, and the forms of exercise that not only are proven to slow bone loss, but also encourage new bone growth. This post Thanksgiving episode starts off with a little friendly catch up between the Gym Rats on their holidays, their cranberry sauce preferences and childrens toys. Listen in to chat all things bone health with two friends. Please rate and review so we can keep growing our audience and reaching more Gym Rats. Thank you all! Find your Gym Rats: Arielle Bloom www.ariellebloom.com @arielle_bloom Haley Heaton www.balancedlivingco.com @balanced.living.co