#17 Boosting your energy levels at midlife

Feeling tired and exhausted is probably one of the most common symptoms we have during perimenopause.   Let’s face it midlife is probably THE busiest time of our life and mix that with our fluctuating hormones, it’s no surprise really that our energy levels on the floor. This week is a solo episode where I share some of the easy proven lifestyle tools I use to boost my energy but which I know will help boost yours too.  Listen in to discover:Which foods and activities drain your energyWhich foods and activities give you energyWhy balancing blood sugar is one of the most important things you can do to help your  energy levelsHow to balance your blood sugar easilyMy relationship with alcoholQuick and easy ways to boost your energy during the dayAs always, I'd love to hear your thoughts.https://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  [email protected]://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/