#17 Burn-out. Hoe komt het zo ver en hoe herstel je ervan - deel 2

from Flow with Life - meditatie, mindfulness, ademhaling · host Eveline Vanhaverbeke - Flow with Life

In deze tweede aflevering over burn-out ga ik dieper in op de dingen die absoluut noodzakelijk zijn om te herstellen. En dat heeft alles te maken met de regulatie van je zenuwstelsel, dat volledig uit balans is geraakt en dat in de sympathische modus of stressmodus is blijven steken.Hoe vind je de weg terug naar rust, naar een gevoel van kalmte in je geest en in je lichaam?En hoe herwin je die energie die je kwijtgespeeld bent?Hoe moet het ook verder na deze burn-out? Welke keuzes maak je dan het best?Dit en nog veel meer vertel ik in de tweede aflevering van dit tweeluik.Thuiskomen in jezelf:https://flowwithlife.be/audio-oefening-thuiskomen-in-jezelf/The Food Shifthttps://flowwithlife.be/the-food-shift/De Focus Challenge:https://flowwithlife.be/de-focus-challenge/Eveline Puur:https://flowwithlife.be/eveline-puur-2/Gratis audio Verwerk elke emotie in 90 seconden:https://flowwithlife.be/in-90-seconden-je-emoties-verwerken/Gratis starterspakket om te mediteren:https://flowwithlife.be/starten-met-mediteren/Nog meer gratis e-books:https://flowwithlife.be/gratis/Gratis meditaties op Insighttimer:https://insighttimer.com/eveline.vanhaverbekeYouTube:https://www.youtube.com/channel/UCr72lAazGLSRgw-OsLSYJTwContact: [email protected]...

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This episode was published on December 11, 2023.

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