17. Calories: What Are They For & How Do They Equal Weight Gain or Weight Loss?

It's impossible to ignore the fact that calories matter but worrying just about caloires leaves most confused and missing the point. In this episode I aim to help you understand how calories work in the body, how you can manipulate them to change your body, and why quality matters at the end of the day.    ----- Mailing List Website Instagram Tik Tok Intro Music