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17. Calories: What Are They For & How Do They Equal Weight Gain or Weight Loss? episode artwork

EPISODE · Nov 26, 2023 · 20 MIN

17. Calories: What Are They For & How Do They Equal Weight Gain or Weight Loss?

from Fitness Is Stupid · host Lampi Fitness

It's impossible to ignore the fact that calories matter but worrying just about caloires leaves most confused and missing the point. In this episode I aim to help you understand how calories work in the body, how you can manipulate them to change your body, and why quality matters at the end of the day.    ----- Mailing List Website Instagram Tik Tok Intro Music

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17. Calories: What Are They For & How Do They Equal Weight Gain or Weight Loss?

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Frequently Asked Questions

How long is this episode of Fitness Is Stupid?

This episode is 20 minutes long.

When was this Fitness Is Stupid episode published?

This episode was published on November 26, 2023.

What is this episode about?

It's impossible to ignore the fact that calories matter but worrying just about caloires leaves most confused and missing the point. In this episode I aim to help you understand how calories work in the body, how you can manipulate them to change...

Can I download this Fitness Is Stupid episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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