17. Can you Drink Alcohol and Still Lose Weight?

What this episode covers

Today we're answering one of my most requested topics - can I drink alcohol and still lose weight? We're covering what happens to your brain and body when you drink, how to decide whether you want to keep drinking, what to drink, and how to plan your day when you know you'll be drinking later. Find out what they are and what losing weight for the last time really takes. Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant

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Frequently Asked Questions

How long is this episode of To Your Health?

This episode is 14 minutes long.

When was this To Your Health episode published?

This episode was published on March 15, 2021.

What is this episode about?

Today we're answering one of my most requested topics - can I drink alcohol and still lose weight? We're covering what happens to your brain and body when you drink, how to decide whether you want to keep drinking, what to drink, and how to plan...

Can I download this To Your Health episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.