17. Can you Drink Alcohol and Still Lose Weight?

Today we're answering one of my most requested topics - can I drink alcohol and still lose weight? We're covering what happens to your brain and body when you drink, how to decide whether you want to keep drinking, what to drink, and how to plan your day when you know you'll be drinking later. Find out what they are and what losing weight for the last time really takes. Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant