#17 "Clean, Pure, Resilient" - Jivamukti Yoga 75min

Jivamukti Yoga - a vinyasa yoga class better-suited to those who practice yoga regularly.  CPR = Clean,pure, & resilient !  Twists - cleanse the internal organs, through the gentle application and then release of pressure which stimulates oxygenated blood flow through all internal organs and hormonal glands (brain included). Rotations - mobilize the joints, ensuring that these are cleansed and functioning in a healthy way. Inversions - promote lymphatic flows, balance the hormonal system and boost the immune system. The outcome - when this yoga is practiced consistently, is a healthy resilient mind-body system that is better able to handle dis-ease. Namaste. (A stronger class, for yogis adept at a stronger practice)