#17 Cognitive Distortions | Monte's Gems

In this episode, Chad and Jake talk about the 13 cognitive distortions. They go over them individually and give examples of each. They also talk about which ones they struggle with the most, and how they work to improve on these things. As always, thanks for listening to this episode of Monte's Gems! See you next week!

Episode metadata supplied by the publisher feed · Published Jan 12, 2025

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#17 Cognitive Distortions | Monte's Gems

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