#17 Darmbarriere, Blutzucker & Ballaststoffe - Dein Weg zu mehr Energie

from How to enjoy 100+ der Podcast zu Langlebigkeit · host mit Nicola Baumgartner & Experten

mit Dr. Heike tom Dieck, Mikrobiom Expertin & Marie-Luise Huber, Diätologin >> Wie wir unseren täglichen Energielevel erhöhen und besser managen können: was eine gesunde Darmbarriere ausmacht gegen Energieräuber wie stille Entzündungen und wie wir vermeiden, dass der Blutzucker täglich mit uns Achterbahn fährt.

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