17- # De onde vem o sentimento de culpa ao comer? com Nutri Matheus Souza

from O Básico Funciona: Simplificando a nutrição · host MATHEUS DE SOUZA ALVES

Quer mais dicas exclusivas e acompanhar de perto o meu trabalho? Siga-me no Instagram em @matheussouzanutri! No episódio de hoje de "O Básico que Funciona", vamos explorar um sentimento que muitos de nós já experimentamos: a culpa ao comer. De onde vem esse sentimento e como ele afeta nossa relação com a comida? Vou compartilhar insights baseados na ciência da nutrição e no comportamento alimentar para ajudar você a entender melhor essas emoções e aprender a comer de forma mais consciente e prazerosa.

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This episode was published on July 5, 2024.

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