#17 - Dechové cvičení
from Sporthacker Hosted by Vít Schlesinger
Dech je mostem mezi myslí a podvědomím. Může výrazně ovlivnit naše mozkové funkce včetně naší nálady či sportovního výkonu. Zde najdete mé oblíbené dechové (meditační) cvičení.
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