17: Deconstructing Your Justifications

How often do you find yourself justifying your decisions around food? In this episode, I'm encouraging you to start being on to yourself and your justifications and to approach them with a mix of curiosity, kindness, and a little tough love. Discover what justifications are, where they come from, the problem with using them, and why moving through them is the path to growth.   Get full show notes and more information here: https://carriehollandmd.com/17