#17: Dr. Brooke Scheller - How to Change Your Relationship with Alcohol Using Nutrition

Dr. Brooke Scheller is a Doctor of Clinical Nutrition, Certified Nutrition Specialist and expert in nutrition for alcohol use by impacting gut and brain health. She combines her clinical background with a passion for health-tech and innovation in the food, supplement and personalized wellness industry. Dr. Brooke offers online courses and individual programs that use cutting-edge nutritional practices to change your relationship with alcohol and repair the body from long-term alcohol use. Dr. Brooke is also the founder of Condition Nutrition, LLC, a nutritional consultancy that works with startup organizations and has worked with both individuals and organizations to build nutrition protocols that have helped millions of individuals eat better and integrate better nutrition into their lifestyles.In this episode, we discuss:Why nutrition is key to holistic recoveryHow alcohol impacts the gut, brain and hormonesWhy you get sugar cravings in sobrietyHow to use nutrition to curb cravingsThe role of nutrition in our mental healthHow alcohol impacts women's health & fertilityTransfer addictionBrooke's story of getting sober during the pandemicVisit the links below to connect with Brooke and find out more about her work:Dr Brooke's Website | IG: @drbrookescheller____For more free resources and community events, visit the Sun & Moon Sober Living website and follow @sunandmoon.soberliving on Instagram