Embodying the Playful Warrior with Tay Lauren

Tay Lauren is a breathwork facilitator and entrepreneur building two aligned businesses rooted in healing, integrity, and self-trust. With nearly a decade in the space, her work goes deep. Blending somatic practices, breathwork, and grounded mentorship, Tay helps women bridge the gap between their intuition and the creations they’re here to bring to life.In this conversation, Tay and Saara explore what it means to live in alignment with your inner intelligence while building in the real world. They discuss energy flow across physical, mental, emotional, and spiritual bodies, the role of daily practices in sustaining clarity, and how entrepreneurship is a path for growth. They also unpack the void, fear, and the tension between intensity and play, offering a more integrated way to move through life, especially for those who resonate with the playful warrior archetype.Disclaimer: This episode includes discussion of substances. This is not medical advice or an endorsement of use. References are shared by the guest as part of their personal story.Chapters00:00 Introduction to Tay Lauren12:42 Tay’s Work and Mission15:23 The Playful Warrior24:32 Building Businesses with Loved Ones28:31 Intuition in Decision-Making36:42 Integrity in Business37:32 The DAD Framework39:46 Deep Therapeutic Work43:15 Choice and Personal Power45:04 The Path to Self-Discovery49:29 Intuition vs. Aligned Action51:57 Taking Aligned Action58:14 Notes on The Void01:05:03 Energy Flow01:14:10 Navigating Grief01:17:24 Somatic Surrender01:21:39 The Vulnerability of Relaxation01:23:21 Energy Blocks and Creation01:26:20 Trusting the Healing Process01:31:56 Alchemizing Trauma01:36:03 The Playful Warrior: Intensity and JoyConnect with TayFollow Tay on InstagramGet deets on The Mothership (cohorts in Spring & Fall 2026)Connect with Saara⁠⁠@SaaraLampwalla