Rich Souls

In this solo episode, Saara gets real about what it's like when everything hits at once. She recaps three seasons from the past several years where life felt completely upside down. From experiencing three deaths in a month while working a demanding job, to a string of breakups that led to selling everything and moving to Nashville, to a turbulent year in a broken condo that eventually led her to Austin. She talks about the pattern she's noticed of breakdowns leading to breakthroughs, what she's going through right now, and why taking care of your body might be the most overlooked thing when you're in survival mode.ConnectSaara: ⁠⁠https://www.instagram.com/saaralampwalla/⁠

In this solo episode, Saara shares what she's learned so far in the process of pursuing her mission, from a year of experimenting with different businesses and creative mediums to committing to the podcast as a weekly practice. She talks about the experimentation phase and why it's necessary even when it feels like spinning your wheels, what happens when distractions show up right after clarity, and why consistency with one thing matters more than dabbling in many. She also gets into the balance between self-development work and actually doing the work, educating on your craft, and the best advice she's received on the reality of building.Chapters00:00 Welcome02:24 My Story07:12 You May Not Know What Your Thing Is09:35 Signs It Might Be the Thing11:57 Overnight Success Myth14:23 Staying in the Game16:43 Getting Clear Then Getting Tested21:35 Side Quests as Resistance26:26 Study What You're Building28:46 Too Much Inner Work, Not Enough Reps31:07 ClosingConnectSaara: ⁠https://www.instagram.com/saaralampwalla/

In this solo episode, Saara opens up about her personal relationship to spirituality, how it began in childhood darkness, and how it has evolved as she's moved from desperation to discernment. She talks about the shadow side of being a seeker, what happens when spiritual tools become a means of control, and the pattern she's noticed of outsourcing agency to frameworks, teachers, and gurus. She also gets into what she feels is missing from the conversation around aligned action, the gap between intuitive insight and consistent effort, and what she wants Rich Souls to stand for as she continues to build it.Chapters00:00 Welcome and Why This Episode02:25 Darkness as a Gateway to Spirituality04:04 The Transition from Desperation to Discernment06:51 New Age11:10 What I Want This Podcast to Be13:35 The Psychic in Nashville17:16 When Spiritual Tools Lead to Disconnect19:18 Outsourcing to Others21:36 Alchemizing in the Present23:33 The Problem with the "Aligned Action" Narrative31:07 ClosingConnectSaara: https://www.instagram.com/saaralampwalla/

Akash Kanojia is a finance professor at UT Austin, former management consultant, lawyer, and eight years deep in a men's emotional processing group.In this episode, Saara and Akash get into how his career trajectory, from law to consulting to the Federal Reserve to teaching, has always been in pursuit of his innate curiosities. They discuss sunk costs and career transitions, the value of emotional intelligence in leadership, and why most members of his men's group ended up leaving their W-2 jobs. They also explore the creative process, their shared Artist's Way experience, reading as fuel for Akash's creative fire, and what it looks like to build a life learning and communicating what you've learned.Chapters00:00 Introduction to Akash Kanojia02:24 From Law to Consulting to Finance12:21 Eight Years of Men's Group Work23:33 The Artist's Way34:59 Reading as Creative Fuel37:44 Teaching Through Discussion39:57 Note-Taking and Writing to Think41:49 Inspirational Sparks44:43 Inner Work, Outer Results54:43 Closing QuestionsConnectAkash: https://www.akashkanojia.com/Saara: https://www.instagram.com/saaralampwalla/

In this solo episode, Saara gets honest about what happened when her morning practices subtly fell away after an intense season of rapid change. She talks about how losing her routine impacted her creative process with the podcast, why the devolvement was so gradual she almost didn't notice, and what getting back on track has looked like this week. She also shares thoughts on information fasts, the timing of when you engage with people versus sitting with your own experience first, and why investing in your connection to yourself might be the most non-negotiable thing there is.Chapters00:00 Welcome Back / The Hater Comment05:30 Falling Off the Rails09:23 The Slow Devolvement11:50 Losing Connection to Myself16:00 Defining What Anchors You19:00 Coming Back Without Tyranny21:00 Dialing In Before Sharing23:00 Going On An Information FastConnect with Saara⁠⁠@SaaraLampwalla

Lisa Viapiano is a healer, mentor, and somatic practitioner whose path has wound from sports chiropractic through multiple modalities of healing into the channeling work she does today.In this episode, Saara and Lisa talk about what it actually looks like to trust experiences that your rational mind wants to dismiss, why divine timing is about alignment rather than time, and what surrender feels like when you stop trying to think your way into it. They also get into the distortion showing up in spiritual communities right now, building trust with your own intuition, and the difference between seeking and actually landing in yourself.Chapters00:00 Introduction to Lisa Viapiano04:04 Creating in Public07:15 Distortion in Spiritual Communities09:45 Building Boxes to Find Your Way Out14:58 Collective Shadow Work18:11 Divine Timing Is Not About Time22:22 Collapsing Time Through Embodiment26:50 Light Language38:10 Patience as a Distraction47:19 Trusting Signs52:50 Surrender01:16:18 Control01:32:53 Quarantined in the Jungle in Peru01:41:02 God01:47:51 Closing QuestionsConnect with Lisa@DrLisaVConnect with Saara⁠⁠@SaaraLampwalla

Natashya Jacob is a painter, gallery worker, and self-taught artist based in Chicago whose oil paintings blend animal symbolism, surreal interiors, and a quiet mysticism that makes her inner world visible. She is also Saara's cousin.In this episode, Saara and Tash trace the full arc from growing up between Dubai, Kansas, and Minnesota to a 12-year HR career to following an inner call to pursue painting professionally. They get into the business of art, turning your passion into a profession, the fear of leaving stability as a first-generation daughter of immigrants, and what it takes to build discipline around something that's supposed to be fun. They also talk about the role of community in the artist's journey, procrastination, and what it means to choose your challenges.Chapters00:00 Introduction to Tash Jacob04:22 From Dubai to Kansas to Minnesota10:21 Finding Art and Choosing HR12:58 Leaving Corporate15:19 Discovering Shared Mysticism19:02 Inner World as Art26:19 Building a Cohesive Body of Work30:24 The Business of Art36:57 The Fear of Leaving Stability38:14 New Territory as First-Gen Daughters43:54 It Just Kept Getting Louder47:25 Grounding Practices52:27 Discipline as a Creative58:41 Chicago's Art Community01:03:29 What's Next01:04:05 Closing QuestionsConnect with Tash@TashJacobArtConnect with Saara⁠⁠@SaaraLampwalla

Morgan Ipanema is a business and IP attorney, founder of Ipanema Law, and everyone's favorite woo woo lawyer. Her firm is a one-stop shop for creative entrepreneurs and founders who need legal support that actually understands what they do. In this episode, Saara and Morgan get into how Morgan found her way from working at a nonprofit to finding an aligned mentorship to launching her own firm, all while becoming a new mother. They talk about why most entrepreneurs skip creating a solid legal foundation and what that can end up costing them, the sharp intuition that motherhood unlocks, building a business with her husband, and what it means to lawyer (and build) in the new paradigm.Chapters00:00 Introduction to Morgan Ipanema02:44 Kundalini Teacher Training10:12 Making Law Accessible for Entrepreneurs18:19 Lessons from Mentorship29:57 Feminine Energy in a Masculine Field37:32 Identity Beyond a Title41:24 Ipanema Law Differentiators44:17 Why Lawyers Specialize (and Morgan Doesn't)46:47 Motherhood as a Catalyst56:56 Contracts, Trademarks, and What Entrepreneurs Miss01:03:56 What's Next for Ipanema LawConnect with Morgan@IpanemaLaw @MorganIpanemaConnect with Saara ⁠⁠@SaaraLampwalla

Morgan O'Hare is a yoga teacher, entrepreneur, and founder of Present Practice, an Austin-based yoga and wellness studio home to one of the most sought-after teacher training programs in the country. What started as a studio has grown into a global community, leading retreats and trainings across 30+ destinations worldwide. Her work bridges ancient wisdom with modern building, helping people connect to purpose, self-trust, and the creative process through the chakra system, karma yoga, and embodied practice.In this episode, Saara and Morgan trace Morgan's path from corporate life to founding her own studio, including what it took to trust herself enough to make that leap. They get into the messiness of creation and how failures are realignments rather than setbacks. They also explore the chakra system as a framework for self-discovery, the shift from feeling like a victim to becoming a creator, and what it actually looks like to bring a vision into form.Chapters00:00 Introduction to Morgan O'Hare02:59 Yoga House at SXSW05:51 Following Excitement08:56 Karma Yoga and Living from the Inside Out11:55 Finding Yoga as a Teenager14:47 Tying Worth to Being Impressive18:06 The First Retreat20:53 Trust Is Built in Small Steps23:56 Leaving Corporate27:04 Co-Founding with a Best Friend37:25 Normalizing Realignment42:35 The Messiness of Creation44:34 From Victim to Creator51:09 Manifesting Through the Chakras01:01:35 Desire, Doubt, and Bringing Vision Into Form01:12:44 Closing QuestionsConnect with Morgan@MorganOHareYoga @PresentPracticeYogaPresentPracticeYoga.comConnect with Saara⁠⁠@SaaraLampwalla

Claire Ollila is a breathwork facilitator, somatic mentor, and co-founder of The Opening Path, where she helps high-achieving women release the burdens of the past and create the capacity to bring their big vision to life. Through breathwork, somatic tools, and deep therapeutic journeys, she supports women in becoming cycle breakers as they prep their bodymind system for motherhood, their mission, or both.In this episode, Saara and Claire trace the full arc, from Claire's early days in entrepreneurship to finding breathwork to launching The Opening Path. They explore the reality of building your mission step by step rather than in one dramatic leap, how Claire has navigated building a business with her best friend, and what's possible when we loosen the grip of chronic fawn response. They also get into feminine energy as a force of fierce creation, connecting to intuition as a practice, and how your path reveals itself through action, not all at once.Chapters00:00 Introduction to Claire Ollila10:02 The Opening Path13:53 Modality Fatigue20:09 Discovering Breathwork26:30 Navigating the Void30:10 Building with a Loved One39:31 Recognizing When to Go All In42:00 From Being Dragged to Being Driven44:54 The Evolution of Claire's Mission47:42 Loosening the Grip on Creations52:59 Following the Breadcrumbs55:11 Chronic Fawn and Freeze Responses01:03:15 Fawn and Disconnection from Desire01:13:42 Feminine Energy as CreationConnect with ClaireInstagramConnect with Saara⁠⁠@SaaraLampwalla

Lily Sperry is the voice behind Health Gossip, a publication and community built on the idea that wellness is something we figure out together. Her work brings together a wide range of perspectives through her own distinct lens, creating a space where ideas, practices, and experiences are openly shared.Lily and Saara move through everything from wellness hot takes to deeper questions about healing and self-trust. They get into health trends, biohacking, and peptides, and what discernment can feel like in a saturated space. They talk about the link between physical health and spiritual awakening, why addressing root causes matters, and why “aura maxing” might be the best-kept beauty secret. They also touch on creativity, systems, and how to stay authentic while building something in public.This episode is both grounded and expansive, centered on sharpening discernment and relating to wellness in a way that feels true to you.Chapters00:00 Introduction to Lily Sperry 07:11 Silence and Reducing Inputs11:44 What Is Health Gossip 15:04 The Etymology of "Gossip"18:41 The Pipeline from Health Issues to Spiritual Awakening 24:08 Good Health as a Gateway to Heightened Intuition 31:51 A Critical Eye on Wellness Trends 35:15 Skepticism Towards Biohacking 39:45 The Spiritual Consequences of Endless Biohacking 42:03 Feminine vs. Masculine Approaches to Health 44:47 Energetic Hotness and Aura Maxing 48:48 Discernment in Spirituality and Media 52:49 Balancing Spiritual Authority with Personal Conviction 57:02 Holding Light and Darkness 01:00:47 Living in Alignment with Nature 01:04:53 Anchoring Your Energy 01:11:30 Navigating Public Life as a Creator 01:14:14 Feng Shui and the Impact of Environment 01:20:02 Career Transitions and Liminal Spaces 01:27:59 Unexpected Discoveries in Pursuing Purpose 01:32:01 The Future of Health GossipConnect with LilyHealth GossipInstagramConnect with Saara⁠⁠@SaaraLampwalla

Jack Moses is a creator, writer, and podcaster exploring the intersection of spirituality, content, and personal branding. His work centers on how consciousness and alignment shape everything from business and money to creativity and relationships.Jack and Saara explore what it means to be a “creator” today, how content signals resonance, and why money is better understood as energy exchange rather than transaction. They discuss astrology and human design as tools for personal and financial growth, the nuance between delusion and faith, and how energetic intelligence can become an advantage in business. At its core, this episode is about understanding people, energy, and the role of authenticity in building something that impacts others.Chapters00:00 Introduction to Jack Moses06:44 Creators in the New Paradigm12:09 Money as an Energy Exchange16:15 Energetic Systems as Tools for Self-Discovery24:23 Men and Mysticism29:30 Using the Tools to Connect with Essence32:30 The Difference Between Delusion and Faith35:48 Mysticism as a Competitive Edge in Business39:15 Intuition as a Business Strategy43:38 Business Levels47:50 ClosingJack’s LinksWebsiteSubstackInstagramYouTubeXConnect with Saara⁠⁠@SaaraLampwalla

Tay Lauren is a breathwork facilitator and entrepreneur building two aligned businesses rooted in healing, integrity, and self-trust. With nearly a decade in the space, her work goes deep. Blending somatic practices, breathwork, and grounded mentorship, Tay helps women bridge the gap between their intuition and the creations they’re here to bring to life.In this conversation, Tay and Saara explore what it means to live in alignment with your inner intelligence while building in the real world. They discuss energy flow across physical, mental, emotional, and spiritual bodies, the role of daily practices in sustaining clarity, and how entrepreneurship is a path for growth. They also unpack the void, fear, and the tension between intensity and play, offering a more integrated way to move through life, especially for those who resonate with the playful warrior archetype.Disclaimer: This episode includes discussion of substances. This is not medical advice or an endorsement of use. References are shared by the guest as part of their personal story.Chapters00:00 Introduction to Tay Lauren12:42 Tay’s Work and Mission15:23 The Playful Warrior24:32 Building Businesses with Loved Ones28:31 Intuition in Decision-Making36:42 Integrity in Business37:32 The DAD Framework39:46 Deep Therapeutic Work43:15 Choice and Personal Power45:04 The Path to Self-Discovery49:29 Intuition vs. Aligned Action51:57 Taking Aligned Action58:14 Notes on The Void01:05:03 Energy Flow01:14:10 Navigating Grief01:17:24 Somatic Surrender01:21:39 The Vulnerability of Relaxation01:23:21 Energy Blocks and Creation01:26:20 Trusting the Healing Process01:31:56 Alchemizing Trauma01:36:03 The Playful Warrior: Intensity and JoyConnect with TayFollow Tay on InstagramGet deets on The Mothership (cohorts in Spring & Fall 2026)Connect with Saara⁠⁠@SaaraLampwalla

Life can be a lot easier than we think.Saara sits down with Grace Abbott, freelance marketing director and founder of How To Go Freelance, to explore what it takes to build a business rooted in self-worth and agency.Grace shares her journey from early childhood entrepreneurial experiences to becoming a self-made freelancer, mentor, and creator. Together, they explore self-worth, honoring your natural rhythm, and what it means to build a successful career from alignment. They also reflect on the trap of self-help addiction, processing triggers, and clearing the way to presence.In this episode:How self-awareness builds self-worth and shapes your incomeHonoring your natural rhythm and boundaries when building a businessHow over-giving, resentment, and under-earning lead back to the same patternThis episode is for you if:You're aware that your inner world isn't supporting your professional and financial goalsYour favorite self-development tools and teachings aren't hitting lately but you haven’t pinpointed whyYou struggle with over-giving and self-doubt in work and beyondChapters00:00 Introduction to Grace Abbott10:05 Money as an Energy Exchange13:06 Grace’s Career Trajectory19:11 Navigating Procrastination and Productivity25:28 Leaning into Your Way of Doing Things29:32 Childhood Imprints on Money and Worth34:05 Balancing a Giving Nature38:12 Resentment and Forgiveness40:26 Processing Emotions to Support Clear Decisions43:41 Self-Help Addiction and Returning to the Present46:49 Moving With Fear Anyway49:42 Reframing Imperfection as Perfection52:17 One of Grace’s Leaps of Faith56:51 Identifying as Someone Who Has Value to Offer59:18 Grace’s Go-To Practices for Self-Development01:05:56 Letting Go of Attachments to Embrace the True Self01:09:03 Navigating Feeling Misunderstood01:11:28 Building How to Go Freelance and What’s Next01:14:00 The Type of Person Who Thrives in Freelance01:16:43 Choosing Your Service Area01:18:10 How to Develop Your Network01:21:09 The Role of Self-Worth in Freelancing01:23:22 ClosingConnect with GraceSubstack: https://howtogofreelance.substack.com/Instagram: https://www.instagram.com/howtogofreelance/TikTok: https://www.tiktok.com/@ask_graceWebsite: https://howtogofreelance.com/Where to Find SaaraSubstack: https://richsouls.substack.com/Instagram: https://www.instagram.com/saaralampwalla/TikTok: https://www.tiktok.com/@richsoulswithsaara

You’d be surprised what nature can teach you about your own evolution.Becca Nenow’s top priority is her soul’s evolution. She’s lived and shed many lives: wilderness therapy guide, environmental policy advocate, Appalachian Trail thru-hiker, Lowe’s garden center guide, outfitter, serial entrepreneur. Through every iteration, nature has been her constant.Like Saara, Becca is a student of the natural world. She sees it as her life’s work to help people reconnect with nature and the medicine inherent to it.In this episode, they explore the connection between spirituality and nature, what men and women can learn from time outdoors, how nature balances polarity and supports wellbeing, and why deepening our relationship with the natural world supports personal transformation.In this episode:The spiritual essence of nature and its role in personal transformationWhat nature teaches men and women about power, sensitivity, and intuitionThe art of holding creations lightly: releasing businesses and identities to support your evolutionThis episode is for you if:Nature keeps calling you but you don’t know why or how to answerYou’re holding onto a business, identity, or project that no longer fitsYou sense there’s more to nature than exercise or views and want to access its deeper wisdomChapters00:00 Introduction to Becca Nenow01:28 Connection to Nature: Essence and Experience03:39 How Becca Became a Nature Enthusiast06:03 Understanding Self through Astrology08:55 Human Design and Learning Styles10:37 Wilderness Therapy: Merging Nature with Psychology12:54 The Connection Between Spirituality and Nature15:11 Forest Bathing as Healing18:09 The Role of a Nature Guide27:51 Becca's Personal Journey with Nature30:29 Backpacking, Retreats, and Experiencing Nature40:15 How Nature Empowers Women48:20 What Nature Teaches Everyone49:15 Nature's Effect on Sensitivity55:02 Holding Creations Lightly: Becca's Business Evolution01:08:27 Woodsong: Connecting Women with Nature01:15:21 ClosingConnect with BeccaFind ⁠Becca on Substack Visit Becca’s websiteWhere to Find Saara⁠⁠@SaaraLampwalla⁠⁠ everywhere

You left what you knew but don't know what's next. Now what?Alexia Kremer walked away from a thriving career in 3D art she once loved to build something aligned with her essence. Next came The Void, a period of ambiguity and dissolution that taught her lessons only earned from experience.Alexia and Saara dive into the liminal space so many of us find ourselves in today, exploring what it is, why it’s necessary, and how to connect with its medicine.They also discuss why embodiment isn’t just spiritual theory but a practical framework for sustainable success, the power of archetypes in understanding our patterns and potential, and the Empress Way: Alexia’s approach to building empires through partnership, not force.In this episode:What "The Void" is and why it often follows aligned actionHow to navigate the liminal spaceWhy embodiment is a practical solution for modern womenThe Empress Way: building in partnership rather than in solitudeArchetypes as a tool for understanding your patterns and potentialPractices for finding stability when everything feels uncertainThis episode is for you if:You’ve achieved what you wanted but now feel complete with itYou’re in a transition that feels like things are falling apart rather than coming togetherYou’re navigating intense ambiguityChapters00:00 Introduction to Alexia Kremer02:32 Navigating Identity and Purpose05:20 Being a Generator08:03 The Concept of The Void10:35 The Blob Phase13:33 Finding Comfort in The Void28:19 Navigating The Void: Personal Journeys and Practices35:59 Understanding Archetypes: The Collective Unconscious41:54 The Empress Way: Redefining Feminine Power48:09 The Symbiosis of Feminine and Masculine EnergiesConnect with AlexiaFind Alexia on InstagramWhere to Find Saara⁠@SaaraLampwalla⁠ everywhere

What happens after your venture takes off?David Sherry went from building his own startup, Death to Stock, a stock image solution used by Apple, Google, Squarespace, and Nike, to guiding founders through the inevitable evolution that comes with success.David and Saara explore why personal development isn't optional for entrepreneurs, the predictable tensions that emerge as businesses scale, and his Founder Evolution Framework: a tool for resetting perspective, spotting misalignment, and reconnecting with the excitement that started it all.In this episode:Why community matters for founders navigating growthInternal fulfillment vs. external successBreaking free from external validationThe predictable stages of the founder journeyThe Founder Evolution FrameworkHow personal development ripples into business resultsIntegrating spirituality into entrepreneurshipThis episode is for you if:You've hit a success plateau and feel disconnected from your original visionYou're wondering why achievement doesn't feel as satisfying as you thoughtYou're ready to evolve as a founder, not just scale your businessChapters00:00 Introduction to David Sherry04:45 From Startup Founder to Executive Advisor and Guide07:49 Why Community Matters for Entrepreneurs10:33 The Shift from Building to Coaching13:26 Internal Fulfillment vs. External Success16:35 Breaking Free from External Validation19:26 The Birth of Death to Stock22:22 Finding the Right Coach for Your Growth27:41 Navigating Personal Evolution and Complexity33:54 Becoming an Executive Coach39:33 The Predictable Stages of the Founder Journey46:16 The Founder Evolution Framework53:04 Internal vs. External Goal Setting54:36 Why Difficult Conversations Matter56:02 Tracking Progress in Coaching57:45 Awareness, Patterns, and Growth59:43 Transcending Problems You Once Had01:00:27 Coaching Horror Stories01:02:17 Coaching vs. Therapy: What's the Difference?01:04:34 Uncovering Your Blind Spots01:07:06 How Relationships Shape Coaching01:08:24 Client Commitment and Accountability01:10:04 Personal Development's Ripple Effect01:12:46 Integrating Work and Life01:14:24 Spirituality in Entrepreneurship01:17:03 What Makes David’s Soul Feel Rich01:18:18 On Essence and Purpose01:20:13 Connect with David SherryConnect with DavidVisit David's websiteWhere to Find Saara@SaaraLampwalla everywhere

Are you strangling your creativity?Saara sits down with Amy Lohr, creative director, branding expert, author, and speaker, to explore creativity as a tool for expression, healing, and transformation.From navigating creative blocks to mapping the creative's hero's journey, this conversation goes deep. They discuss why expression matters more than perfection, how to let ideas take shape, and why everyone is inherently creative.In this episode:Amy’s creative awakeningHow creativity supports healingThe relationship between creativity and emotional expressionCreativity for “non-creatives”Navigating creative blocks and nurturing your creative practiceEmbracing all parts of the creative cycleHow to let your ideas breathe and blossomThe MVP approach to creative projectsWhen to let go of projectsThe creative’s Hero’s JourneyWhy everyone is inherently creativeThis episode is for you if you've ever:Held yourself back from creating or sharing your workWondered how to honor your ideas without killing them with perfectionismWanted to use creativity as a healing practiceChapters00:00 Introduction  01:46 Meeting Amy Lohr  04:38 Amy’s Creative Awakening  07:29 Human Design and the Creative Path  10:26 How Creativity Supports Healing  13:23 Becoming a “Creative Doula”  16:21 Navigating the Creative Process  19:09 Childhood Influences and Early Expression  21:51 The Healing Power of Creativity  24:50 Creativity as Emotional Expression  27:50 Polarity and the Artist’s Journey  30:58 Creativity for “Non-Creatives”  33:52 Finding Comfort in the Abstract  36:14 The Art of Versioning and Iteration  41:16 Embracing the Creative Process Fully  43:58 Building a Relationship with Ideas  48:39 Tangible vs. Intuitive Creation  52:41 The Hero’s Journey of Creativity  57:38 Essence, Individuality, and Soul Expression  01:04:05 Letting Go of Projects  01:06:10 Writing a Book as Transformation  01:12:10 Mapping the Creative Journey  01:22:06 Art, Connection, and the DivineConnect with AmyFind Amy on InstagramVisit Amy’s websiteCheck out Like the Sun at Midday or ⁠read the first chapter for free here⁠Where to Find Saara@SaaraLampwalla everywhere

To celebrate the final solo episode of Rich Souls, we’re doing a Q&A! I talk about human design, decision-making, intuition, nature, and of course, personal growth. Listen for tons of personal anecdotes on these topics.Thank you to everyone who has listened in over the past few months. Stay tuned for what’s next after my break.Chapters00:00 Intro 01:29 How has Human Design changed the way you make decisions day to day? 05:36 If everyone understood their Human Design, what do you think would shift in the world? 06:23 Can you recall a time when following your intuition completely changed the outcome of something? 16:44 What’s your personal telltale sign that your intuition is speaking? 18:13 What's one non-negotiable daily ritual that keeps your energy clear? 19:08 How do you reset when you've overextended yourself? 20:01 How do you maintain sovereignty while still allowing deep connection? 22:14 What's the biggest boundary you've ever set in service of your sovereignty? 22:57 How do you personally define feminine energy? 25:17 What's your favorite embodiment practice? 25:42 What's a place in nature that feels like home to you? 26:47 How has your relationship with nature shaped your inner world?Resources MentionedSubstack - Being is Your Contribution: Why Doing Less Leads to MoreEp. 02 - The Truth About Taking a Leap of FaithTikTok - What to do when you and roommates just can’t compromiseTo Be Magnetic - Deep Imaginings (Referral Link)*Connect with SaaraSubstack: https://richsouls.substack.com/Twitter: https://x.com/saaralampwallaThreads: https://www.threads.com/@saaralampwallaInstagram: https://instagram.com/saaralampwallaTikTok: https://www.tiktok.com/@richsoulswithsaaraLinkedIn: https://www.linkedin.com/in/saaralampwalla/YouTube: https://www.youtube.com/@RichSoulsPod

In this episode of Rich Souls, we’re asking the tough question: when’s the last time you took time for yourself to integrate all that you’ve been moving through? We discuss the necessity of stillness and reflection, especially for self development junkies. Let this be your reminder to welcome extended periods of solitude as a vital part of your rising.TakeawaysIt's essential to take space to integrate experiencesIntegration requires time away from distractionsNature can be a powerful tool for reflection and integrationWe often inundate ourselves with data and experiencesTaking breaks helps us align to a higher version of ourselvesStillness is a requirement, not a nice-to-have, for anyone trying to reach their potentialResources MentionedBeing is Your Contribution: Why Doing Less Leads to MoreLife is an Experiment*Connect with SaaraTwitter: ⁠https://x.com/saaralampwalla⁠Threads: ⁠https://www.threads.com/@saaralampwalla⁠Instagram: ⁠https://instagram.com/saaralampwalla⁠TikTok: ⁠https://www.tiktok.com/@richsoulswithsaara⁠LinkedIn: ⁠https://www.linkedin.com/in/saaralampwalla/⁠YouTube: ⁠https://www.youtube.com/@RichSoulsPod⁠Substack: ⁠https://richsouls.substack.com/

In this episode of Rich Souls, we’re exploring the role of sovereignty in self development. We talk about using discernment in a world filled with distractions and the significance of agency in navigating tests and triggers. I also share a personal experience that sheds light on a part of my journey of self discovery, how I approach feedback from loved ones, and how being messy has been liberating in my personal process. We also talk about how pain is a purifying force and I remind everyone about the value of energetic hygiene practices nowadays.TakeawaysSovereignty is self governanceDiscernment is crucial in filtering distractions and informationTests and triggers are milestones in our personal evolutionPain is purifying and leads to growthMessy processes are part of the human experienceFeedback from others can help illuminate our blind spotsWe want to use our intuition to discern what is true for usEnergetic hygiene practices help maintain sovereigntyLiving in alignment with our values fosters confidenceChapters01:14 The Importance of Self Governance03:38 Discernment and Agency06:33 Vision and Resistance08:16 Tests and Triggers as Milestones14:30 Navigating Feedback and Projections17:33 Embracing the Messiness of Life20:21 Pain as Purification23:59 Practicing Energetic Hygiene25:13 Key Themes and InsightsResources MentionedLearning to Swim DownstreamBeing Messy is Cool*Connect with SaaraTwitter: https://x.com/saaralampwallaThreads: https://www.threads.com/@saaralampwallaInstagram: https://instagram.com/saaralampwallaTikTok: https://www.tiktok.com/@richsoulswithsaaraLinkedIn: https://www.linkedin.com/in/saaralampwalla/YouTube: https://www.youtube.com/@RichSoulsPodSubstack: https://richsouls.substack.com/

This week on Rich Souls, host Saara delves into the interplay between masculine and feminine energies, exploring how these principles shape the way we approach problem-solving. She speaks to the collective shift toward the feminine, the role of subjective truth in self development, and the vital importance of intuition in the present moment. In a world oversaturated with information, Saara reminds listeners of the power of discernment and offers insights on how to build a relationship with, and trust in, intuition as a compass for higher consciousness and solutions that serve ourselves and the greater good.TakeawaysMasculine energy is associated with solving, while feminine energy is linked to surrendering.Cultural shifts are moving towards embracing feminine and consciously incorporating intuition into problem solvingSelf development prescriptions may not fit everyone; personal experimentation is keyIntuition can guide us in making decisions and solving problemsUnderstanding one's unique authority in human design can enhance personal growthEmotional and energetic intelligence are becoming more prevalent in societyDiscernment is crucial in navigating the abundance of information availableSurrendering to higher consciousness can lead to unexpected solutionsThe interplay of masculine and feminine energies can enhance personal effectivenessChapters00:28 Masculine and Feminine Principles05:19 Cultural Shifts Towards Feminine Energy06:58 Self Development Perspectives09:48 The Experimentation Mindset13:41 Intuition as a Tool18:35 A Message to Men on Tapping into the Feminine20:40 Trusting Intuition for Greater Good22:31 Conclusion and Call to ActionResources MentionedBeing a Yes Person Is Killing Your Magnetism! Here’s What to Do Instead – Learn about your Authority (tool for intuition) via Human DesignWhy You Shouldn’t Let a Personality System Tell You Who You Are–Or Dismiss It Entirely – How to use personality systems without letting them define you*Connect with SaaraTwitter: https://x.com/saaralampwallaThreads: https://www.threads.com/@saaralampwallaInstagram: https://instagram.com/saaralampwallaTikTok: https://www.tiktok.com/@richsoulswithsaaraLinkedIn: https://www.linkedin.com/in/saaralampwalla/YouTube: https://www.youtube.com/@RichSoulsPodSubstack: https://richsouls.substack.com/

In this episode of Rich Souls, I talk about shifting identities and letting go of core wounds. Specifically, the moments when we’ve outgrown an old wound but still find ourselves speaking about it as if it’s still alive.TakeawaysExternal changes are symptoms of internal shiftsHealing core wounds can stand out relative to other types of woundingOur words are powerful and can reinforce a wound that we’ve grownIncreased space between triggers and reactions is a sign of growthIdentifying with old patterns hinders our capacity for our next chapterChapters00:00 Exploring Shifting Identities04:55 Confronting Core Patterns08:05 The Journey of Self-Validation*Connect with SaaraTikTok: https://www.tiktok.com/@richsoulswithsaaraInstagram: https://instagram.com/saaralampwallaLinkedIn: https://www.linkedin.com/in/saaralampwalla/YouTube: https://www.youtube.com/@RichSoulsPodSubstack: https://richsouls.substack.com/

In this episode of Rich Souls, Saara shares reflections from a rainy July 4th weekend in Austin, TX. She explores the emotional tension that arises when life slows us down and the value of being present with ourselves in uncomfortable moments. Saara emphasizes that feeling is a fundamental part of the human experience and encourages listeners to embrace their emotions with patience and compassion as a path to deeper self awareness.TakeawaysThe liminal space can be both exciting and destabilizingEmotional energy can feel overwhelming but is a sign of transformationConfronting discomfort is a necessary part of growthPain can serve as a purifying agent in our livesBeing present with our emotions is essential for self awarenessIt's normal to feel a range of emotions as part of the human experienceWe often distract ourselves from our feelings, but facing them can lead to deeper insights and healingChapters00:00 Embracing Creativity and the Call to Action00:23 Navigating Emotional Landscapes03:02 The Power of Energy and Emotion10:13 Confronting Feelings and the Gift of Stillness17:47 The Alchemy of Emotions and Present Awareness20:18 Normalizing Human Emotions and Future Topics*Connect with SaaraSubstack: ⁠https://richsouls.substack.com/TikTok: https://www.tiktok.com/@richsoulswithsaaraInstagram: https://instagram.com/saaralampwallaLinkedIn: https://www.linkedin.com/in/saaralampwalla/YouTube: https://www.youtube.com/@RichSoulsPod

Saara explores the complexities of spirituality, emphasizing the importance of personal journeys and the transformative power of self discovery. She discusses the commodification of spirituality, the necessity of inner work, and the unique paths individuals take in their spiritual evolution. You’ll walk away feeling encouraged to embrace your power, connect with the divine, and view life as an experimental journey of growth and learning. TakeawaysSpiritual development and self development are inextricableWe can alchemize our pain for our own bettermentThe pursuit of higher consciousness is an artWe generate our own lightWhat goes into spiritual fulfillmentEach spiritual journey is unique and individualWe all have a direct connection to the divineRecognizing our power is essential for growthChapters0:00 Intro01:00 The Individual Spiritual Journey06:46 Art and Spirituality: A Deeper Connection08:37 Personal Agency in Spiritual Growth12:15 Trusting Yourself in the Spiritual Journey*Connect with SaaraWork with Me: https://bio.site/saaralampwallaTikTok: https://www.tiktok.com/@richsoulswithsaaraInstagram: https://instagram.com/saaralampwallaLinkedIn: https://www.linkedin.com/in/saaralampwalla/YouTube: https://www.youtube.com/@RichSoulsPodSubstack: https://richsouls.substack.com/

In this episode, host Saara reflects on the lessons emerging in the latest chapter of her creative journey. She discusses the challenges and insights gained from exploring her identity, balancing masculine and feminine energies, and the importance of experimentation in creativity. Saara emphasizes the spiritual aspect of the creative process and the commitment required to engage with creativity and share our gifts.TakeawaysCreativity as a process of self-discoveryEvery project is an experiment that requires opennessBalancing masculine and feminine energies is essential in creativityContent creation is a demanding yet rewarding endeavorSpirituality‘s significant role in Saara's creative journeyCommitment to community is a vital aspect of creativitySelf-awareness is crucial in recognizing alignment in projectsThe difficulty of being seen on social mediaThe creative process is a blend of personal and spiritual growthChapters00:00 Reconnecting with Creativity03:23 The Journey of Leaving Corporate Life07:30 Finding Balance: Masculine and Feminine Energies11:45 The Importance of Experimentation15:28 The Challenges of Content Creation18:50 Embracing Uncertainty in Creativity22:41 Spirituality and Creativity26:02 Commitment Beyond Self*Connect with SaaraWork with Me: https://bio.site/saaralampwallaTikTok: https://www.tiktok.com/@richsoulswithsaaraInstagram: https://instagram.com/saaralampwallaLinkedIn: https://www.linkedin.com/in/saaralampwalla/YouTube: https://www.youtube.com/@RichSoulsPodSubstack: https://richsouls.substack.com/

Let’s talk about treating life like an experiment. We get to experiment with who we are and what we do. When we lean into that, it can shift everything: our work, our relationships, and the way we experience life.References:This episode is based on an article I wrote for Substack. Read it here: https://saaralampwalla.substack.com/p/life-is-an-experimentTo Be Magnetic (TBM) - Manifestation 101 (podcast explainer on framework): https://open.spotify.com/episode/1CsaIVfuAxRFBJa33ZmCPR?si=850a9f2248624b3aTBM Discount Code: https://login.tobemagnetic.com/a/2147524106/5CdqHxtb (use code ’SAARA’)*If you enjoyed this episode, leave a review, tap “Follow” to get notified when new episodes drop, and share it with someone you love.Connect with Saara:Work with Me: https://bio.site/saaralampwallaInstagram: https://instagram.com/saaralampwallaLinkedIn: https://www.linkedin.com/in/saaralampwalla/YouTube: https://www.youtube.com/@RichSoulsPod

In today’s chat, we explore the less sexy, but still beautiful, side of the leap of faith.A leap of faith is a conscious act of surrender–often marked by stepping into the unknown not from logic, but from resonance and alignment. It usually follows a growing soul call that’s often terrifying and always catalytic.In this episode, I offer a lite resume of my own leaps of faith and share a core insight that's followed in my pursuit of them.Because while uncertainty is part of the deal, remembering our role in the unfolding helps us stay grounded and moving with purpose.*If you enjoyed this episode, leave a review, tap “Follow” to get notified when new episodes drop, and share it with someone you love.Connect with Saara:Substack: https://saaralampwalla.substack.com/ Instagram: https://instagram.com/saaralampwalla LinkedIn: https://www.linkedin.com/in/saaralampwalla/ YouTube: https://www.youtube.com/@RichSoulsPod*On the Pod:Energetics, subconscious reprogramming, mindset, purpose, leadership, relationships, life experimentation, self improvement, spiritualityInformed by:To Be Magnetic/TBM, Kabbalah, Stoicism, Human Design, Astrology, Big 5, Jordan Peterson, Naval Ravikant, Tim Ferriss, Ramit Sethi, Sam Harris

Thank you for tuning into the Rich Souls Podcast! To kick things off, we're talking life transitions, purpose, and more. Plus, you'll meet your host, Saara.*If you enjoyed this episode, leave a review, tap “Follow” to get notified when new episodes drop, and share it with someone you love.Connect with Saara:Substack: https://saaralampwalla.substack.com/ Instagram: https://instagram.com/saaralampwalla LinkedIn: https://www.linkedin.com/in/saaralampwalla/ YouTube: https://www.youtube.com/@RichSoulsPod