17 | Emotionales Essen: Was ist das eigentliche Problem? ...

What this episode covers

Du hast keinen Hunger – und trotzdem greifst du zum Essen?Dann geht es in dieser Folge nicht um Disziplin.Sondern um etwas viel Tieferes.In dieser Episode sprechen wir über emotionales Essen – warum es entsteht, wie du erkennst, ob du betroffen bist und warum es nichts mit mangelnder Willenskraft zu tun hat.Du erfährst:warum dein Körper nicht das Problem istwie Emotionen dein Essverhalten steuernweshalb fehlende Struktur alles verstärken kannund wie du Schritt für Schritt wieder mehr Kontrolle und Ruhe bekommstDiese Folge ist für dich, wenn du merkst, dass Essen oft mehr mit Gefühlen zu tun hat als mit Hunger.Du findest mich auf Insta: @anna_fit_pt_Webseite: annajanzen.deEmail me: [email protected]/@AnnaJanzen_PersonalTrainerin

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Frequently Asked Questions

How long is this episode of Wir decken gemeinsam Mythen auf und du bekommst echte Infos an die Hand um abzunehmen.?

This episode is 27 minutes long.

When was this Wir decken gemeinsam Mythen auf und du bekommst echte Infos an die Hand um abzunehmen. episode published?

This episode was published on March 31, 2026.

What is this episode about?

Du hast keinen Hunger – und trotzdem greifst du zum Essen?Dann geht es in dieser Folge nicht um Disziplin.Sondern um etwas viel Tieferes.In dieser Episode sprechen wir über emotionales Essen – warum es entsteht, wie du erkennst, ob du betroffen bist...

Can I download this Wir decken gemeinsam Mythen auf und du bekommst echte Infos an die Hand um abzunehmen. episode?

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