17: Fad Diets! Did you grow up with them? It's time to break up with your transactional mindset around food

Welcome to the Confidently Uncomfortable Podcast. In this episode, we're talking about some real stuff that affects us all. We're diving into why some fashion trends can be super triggering and how to start feeling good about your body. Plus, we're breaking down the transactional mindset around food, and learning how to tune in to our hunger cues. Let's get real and figure out how to stop letting the scale determine our worth, get clear on our relationship with food, and say goodbye to the idea of "good" or "bad" food. The real reason you may be getting triggered by fashion trends Stop letting the scale determine your worth The transactional mindset around food How to start healing your relationship with your body The importance of tuning into our body What are hunger cues and learning to listen to Getting clear on your relationship with food and where you want to go with it Breaking up with the idea of "good" or "bad" food Learn how to work with J.Go: 1-1 Health Coaching Application  BCB Universe https://www.jgofitlife.com/bcb-universe Schedule a Confident Breakthrough Intensive  Busy BCB    Connect with J.Go E-Mail: [email protected] Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo  Subscribe to J.Go's email list: https://www.jgofitlife.com/contact    * If you're interested on being a guest on this podcast, please fill out this form