17 Failure is the Only Option

What do you mean "failure is the ONLY option"?  It's a hard concept to grasp, but we are talking about muscle failure. Reaching muscle failure safely is scientifically proven to build muscle, burn fat, and to assist in rebooting your metabolism.In this episode, Adam Zickerman, Mike Rodgers, Sheila Melody, and Tim Edwards define muscle failure and how the expert trainers at all Inform Fitness locations can get you there safely.To find an Inform Fitness location nearest you visit www.InformFitness.comIf you'd like to ask Adam, Mike or Sheila a question or have a comment regarding the Power of 10. Send us an email or record a voice memo on your phone and send it to [email protected]. Join Inform Nation and call the show with a comment or question.  The number is 888-983-5020, Ext. 3. To purchase Adam's book, Power of 10: The Once-a-Week Slow Motion Fitness Revolution click this link to visit Amazon: https://www.amazon.com/Power-10-Once-Week-Revolution/dp/B00034P80K/ref=pd_bbs_sr_1?ie=UTF8&s=books&qid=1205178760&sr=8-1 017 Failure is the Only Option TranscriptSUMMARY KEYWORDSworkout, people, failure, machines, clients, muscle, sheila, weight, week, trainer, fitness, exercise, mike, lifting, feel, minutes, adam, talking, podcast, reach Tim Edwards  00:00This episode of the inform fitness podcast is brought to you by Thrive Market. Thrive Market is on a mission to make healthy living easy and affordable for everyone to receive a special discount code for 15% off of your first order, email Tim at inbound podcasting.com. Hi friends, thanks again for joining us once again here at the inform fitness podcast. 20 minutes with Adam Zickerman and friends. I'm Tim Edwards with the inbound podcasting network and a client of inform fitness. I've been working out at the Toluca Lake location here in the Los Angeles area for about 10 months now. And I love it. I love the results. I love the environment. I love the trainers who are not only experts in their field, but they're really really great people in it become good friends of mine, including the nice lady whose idea was to produce this podcast in the first place. Sheila melody. Welcome to the show, Sheila. Sheila  00:56Hey, Tim, how you doing? Good. Tim Edwards  00:59You had a nice trip you just returned from  Sheila  01:02Yes, I was in Illinois visiting family and it was awesome. We had a big old farmhouse and we all just partied. And it was the best Tim Edwards  01:09very different from from Los Angeles. I'm sure Sheila  01:12very different. Fun Tim Edwards  01:14saw the faces the pictures on Facebook. Looks like you guys had a really great time. And Adam, you've you've taken we've taken a couple weeks off Adam, I liked what you did. There was this one time at band camp. Didn't you go there? Is that right? Did you bring your flute with you? Or what did you learn to play at bandcamp? Adam  01:33Yeah, well, I am always trying to learn how to play the guitar. So but I actually got to meet and listen to small little talks given by Steve Vai. Wow. Eric Johnson, Tim Edwards  01:46you're kidding. Wow. Adam  01:47So you know every time I do I'm Alex. Alex Alex Skolnick played in Testaments. So heavy metal bit awesome. There you go heavy metal band from the 80s Testament. And, and a guy named Mike Keneally, who's also a monster guitar player who played for Frank Zappa as well. I don't know if you know, Steve Vai. His first job out of Berklee College of Music was to play with Frank Zappa. I mean, talking about being gay is working for Frank Zappa. Incredible, you know, which is, you know, he's like the Paganini of rock. I mean, like he, the stuff that he wrote is, you don't have to be a massive musician, even attempt to play his stuff. So yeah, so Mike O'Neill is another Zappa band member, and he, he's also amazing. So um, so we had these jam sessions, at the end of the day, and at night, you know, and here I was jamming with a group of guys, and we didn't have a drummer at the point. At that point. It was a bass player. We had like three guitar players. And now awesome, Mike Neely walks into our jam room and like, we're like you play drums. And so you're there. I was playing cocaine by Eric Clapton. Actually, JJ Cale wrote that but we had Mike Neely on drums. Wow, man in my head. I was like, I felt like a kid in a candy store in your elements. Definitely a highlight of the band camp actually. Having Mike Keneally Listen to me play guitar while he's backing me on drums. Tim Edwards  03:23That's That's a dream. Fantastic. Well, Mike top that would you do during your time off? Mike  03:28Yeah, everything's great. It's all family stuff. I mean, like, I got baby, so I'm not going anywhere. You know, Alaska or anything I try. I told my, one of my clients told me he went to Alaska recently, and I was like, show me photographs, you know, glaciers and dogsledding and I was like, oh my god, this is incredible. And like I got to do this I went home and I was like, Hey honey, next June I'm thinking maybe guys trip to Alaska. You think I could do that? And she's like Alaska? Tim Edwards  04:03for the next 10 years Mike  04:07I was like, Okay, I was shot down fast I got my three year old is awesome. He's like a divine Angel one day and then he's like al Qaeda the next it's interesting.  Tim Edwards  04:18We'll wait till he turns into a teenager Mike  04:20classic toddler I'm told. But yeah, everything's good. I just had my eighth wedding anniversary yesterday so all is great. Yeah, Tim Edwards  04:28congratulations I just celebrated on my 18th. The day before yesterday so 04:33anniversary lucky number among the Jews you know that's Hi. Tim Edwards  04:38So sheilas has been on vacation Adams been talking about Mike has been hanging out with his family and here we are diving back into the content so guys as we move forward, right now where we stand word about 16 different episodes with the inform fitness podcast certainly want to thank all of inform nation for subscribing and and becoming members of this community that we dearly love. And before we move any further, what do you think of my swag guys, my new my new hat. I'm rocking here. Good and good Sheila. Adam  05:04I love that hat. Yeah, I've actually gotten compliments like I wore the hat out to like, my kids, you know, baseball games. I'm hanging out with the parents and everything like a nice ...