#17 Fat Loss Solutions with Ryan Faehnle

Learn how to combine how athletes have world-class performance and be in incredible shape for your own health and body. Ryan is a coach I have tremendous respect and love for. Being able to bring about top rate results for athletic performance and body composition, we give you the insights into how you can have faster, effective weight loss and muscle building by applying these tips and tactics. Show notes: 0:31 FLP Intro 1:51 Question for the week 3:54 Who is the Legendary Ryan? 4:18 My early year motivation and obsession 5:46 How I got into training military airmen 8:53 The operational output 9:48 The biggest equation to losing body fats 11:49 Your physique will be a reflection of the people you're around in the gym 13:42 What can a bodybuilder learn from a sprinter? 14:12 The fast twitch fibers 14:45 What's cool about sprinting? 16:30 Let's talk about "minimal effective dose" 16:49 Sustain your enthusiasm in training 18:18 Ryan's edge over other coaches 19:04 Why the passion to learn makes all the difference 21:37 What is metabolic complex 26:20 The rocks in the jar 27:16 Why you ought to build more muscle mass 31:31 Combo split 33:25 Stop the donuts first 34:46 The Mechanical Engineer 36:08 What makes the Fat Loss Solution so effective? 37:44 Get rid of fast food meals in your main food groups 41:43 Put your body in a fat burning environment 42:37 400 meter sprints 43:52 Spot reduction 44:43 How to get a different body in 2 months 45:33 How to get in touch with Ryan