#17: Feeling Feelings

In this episode, we talk about processing feelings, something that many doctors tend to avoid. It makes sense when you consider our training. The problem is that not being proficient at allowing emotions can lead to negative consequences. Four options when a feeling arises: Resist React Distract Allow In order to process an emotion: Notice it - notice the physician manifestations Name it - can start with mad, sad, glad, afraid, ashamed/disgust if having a hard time Allow it Decide what to do now - change what you can, accept what you can't, and/or decide to leave  RESOURCES: Feelings Wheel https://www.shondaland.com/live/body/a32601217/what-does-processing-your-feelings-even-mean/ https://www.artofwellbeing.com/2016/06/21/processyouremotions/ Carla Marie Manly: Joy From Fear   If you want to work with us, visit our website: www.thewholephysician.com. We have private coaching and CME courses available. Additionally, we're happy to lecture for your institution. Sign up for our Weekly Well Check by clicking the link. The Weekly Well Check is your weekly dose of encouragement and your only access to secret insider sales on our products. If you'd like something you can use today, download our free Top 10 Mindset Hacks for Doctors here.   For a free quote on Own-Occupation Insurance, you're welcome to use our affiliate link: patternlife.com/drivetime