#17 Gestion des exercices de renfo & Etudes sur le collagène

Episode 17 - Gestion des exercices de renfo & Etudes sur le Collagène.Au menu de cette première rubrique mensuelle avec Adrien :1- Introduction 2- Discussion sur la gestion des exercices de renfo (Schémas de progression, Junk volume...)3- Revue d'études sur le collagène (est-ce que la supplémentation est pertinente ou non? A quels dosages?)4- Apprentissage du mois 5- Question / Réponse (Programmation, Technique, Nutrition ...)Instagram de Adrien : adrien.plastreInstagram de Florent : flo.blnc Powerlifting Coaching : www.relentlessstrengthsystems.com Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

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#17 Gestion des exercices de renfo & Etudes sur le collagène

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