#17 Gewichtsverlust 60 von 100 Kilo - Protein

What this episode covers

Licht und Liebe bauen keine Muskeln. Leider. In dieser Folge sprechen Birgit und Olaf über das vielleicht meistdiskutierte Nährstoff-Thema unserer Zeit: Proteine. Zwischen Skyr-Verwechslungen, Apfel-Theorien und Michelin-Restaurant-Interrail wird klar: Abnehmen ist kein Wellness-Podcast. Es ist Biochemie mit emotionalem Beipackzettel. Ihr erfahrt: – warum Proteine mehr sind als ein Fitness-Trend – weshalb Muskeln die eigentliche Altersvorsorge sind – wie viel Eiweiß wirklich sinnvoll ist – und warum Proteinriegel oft nur gut getarnte Süßigkeiten sind Außerdem: Reality-Check statt Influencer-Illusion. Rückfälle statt Erfolgsstory-Filter. Und die Erkenntnis, dass Struktur wichtiger ist als Motivation. Disziplin trifft Donut – heute mit Baustoffen fürs Leben. Neue Folge: Jeden Montag um 17 Uhr. Auch auf Youtube. https://www.instagram.com/disziplin_trifft_donut Birgit im Netz: Podcast "Venedig hören und lieben: https://venedig.podigee.io/ Instagram: https://www.instagram.com/birgit_eschbach/?hl=de linkedin: https://www.linkedin.com/in/studiovenezia/ Facebook: https://www.facebook.com/birgit.eschbach Olaf im Netz: Podcast: " Work hard but smart" https://work-hard-but-smart.podigee.io/Zum Schluss geben beide ihre Wochen-Challenges ab: Instagram: https://www.instagram.com/orosenbaum/?hl=de Linkedin: https://www.linkedin.com/in/olafrosenbaum/ Facebook: https://www.facebook.com/olaf.rosenbaum Disziplin trifft Donut ist eine Produktion von Studiovenezia.de

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How long is this episode of Disziplin trifft Donut - Der einzige Abnehm-Podcast, in dem zwei Menschen 100 Kilo abnehmen wollen?

This episode is 50 minutes long.

When was this Disziplin trifft Donut - Der einzige Abnehm-Podcast, in dem zwei Menschen 100 Kilo abnehmen wollen episode published?

This episode was published on March 23, 2026.

What is this episode about?

Licht und Liebe bauen keine Muskeln. Leider. In dieser Folge sprechen Birgit und Olaf über das vielleicht meistdiskutierte Nährstoff-Thema unserer Zeit: Proteine. Zwischen Skyr-Verwechslungen, Apfel-Theorien und Michelin-Restaurant-Interrail wird...

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Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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