#17 Give Yourself Permission

Women have been taught that telling ourselves NO is what motivates change. I've got some THOUGHTS about that.⁠ Telling ourselves NO sends the message other people's opinions matter more than our own.⁠ It tells us we are not our own authority.⁠ And that doesn't motivate nurturing behaviors.⁠ ⁠ So let's swap telling yourself NO for giving yourself permission!⁠ ⁠Ideas for how to give yourself permission? I have six areas I focus on in the podcast: Give yourself permission to give yourself a compliment and celebrate small wins: tell the whole truth and stop people-pleasing respect and (gasp) even enjoy your body as it is - and stop always thinking about losing weight all the time. be your own authority in regards to realistic beauty standards want and desire more for your life. Join me and learn how to stop saying NO to yourself, and why this matters for your overall well-being.