17. Gratitude and the Mind-Body Connection

from Breathe More · host Ana Lilia

In this episode of Breathe More, discover the science-backed power of gratitude and its profound impact on our mental and physical well-being. From reducing stress to improving sleep quality to manifesting, Ana unveils the secrets of cultivating gratitude in everyday life. Tune in to learn simple and effective ways to incorporate gratitude into your routine and explore the magic of gratitude. WORK WITH ANA: Work With Ana: https://www.analilia.net/programs Upcoming Events: https://www.analilia.net/special-events CONNECT WITH ANA: IG: https://www.instagram.com/_ana_lilia/ Website: https://analilia.net Email: [email protected]

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This episode is 19 minutes long.

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This episode was published on November 20, 2023.

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