EPISODE · Mar 2, 2026 · 13 MIN
17 // Guided Affirmation Meditation | Who I am in Christ (Ephesians 2)
from Firmly Planted | Restore Peace through Biblical Meditation & Yoga as a Midlife Mom · host Laurie Hugdahl - Christian Yoga Teacher, Holistic Health Coach
When you’re tired of trying to prove yourself, come rest in what God already says is true. This guided affirmation meditation from Ephesians 2 is not about pressure, but healing. We’ll move slowly through identity truths in Christ: made alive, saved by grace, raised up with Him, God’s workmanship, created for good works, brought near, and Jesus Himself as your peace. What this meditation is for When you feel spiritually tired, ashamed, or “not enough” When you’re stuck in old stories about yourself When you need grace that doesn’t depend on performance When you want peace that settles your body and your thoughts What you’ll do: Gentle breathing to soften tension Guided affirmations rooted in Ephesians 2 Truth that moves you from striving to receiving A closing “carry phrase” to take into your day or rest Keywords: who I am in Christ, Ephesians 2, identity in Christ, saved by grace, God’s workmanship, brought near, Jesus is my peace, Christian affirmations, guided meditation, renew your mind, anxiety relief, shame, peace
What this episode covers
When you’re tired of trying to prove yourself, come rest in what God already says is true. This guided affirmation meditation from Ephesians 2 is not about pressure, but healing. We’ll move slowly through identity truths in Christ: made alive, saved by grace, raised up with Him, God’s workmanship, created for good works, brought near, and Jesus Himself as your peace. What this meditation is for When you feel spiritually tired, ashamed, or “not enough” When you’re stuck in old stories about yourself When you need grace that doesn’t depend on performance When you want peace that settles your body and your thoughts What you’ll do: Gentle breathing to soften tension Guided affirmations rooted in Ephesians 2 Truth that moves you from striving to receiving A closing “carry phrase” to take into your day or rest Keywords: who I am in Christ, Ephesians 2, identity in Christ, saved by grace, God’s workmanship, brought near, Jesus is my peace, Christian affirmations, guided meditation, renew your mind, anxiety relief, shame, peace
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17 // Guided Affirmation Meditation | Who I am in Christ (Ephesians 2)
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