17: Habits of Successful Weight Loss Maintainers – Self Liberation

from 15 Minutes to Wellness · host American Council on Exercise

Once a health and fitness program has run its course, it’s often easy for people to revert back to their old ways. In this episode of 15 Minutes to Wellness, Dr. Mantell is joined by James Prochaska, PhD, professor of psychology, author and director of the Cancer Prevention Research Center at University of Rhode Island to discuss how to successfully maintain lifestyle change.

Episode metadata supplied by the publisher feed · Published Feb 5, 2014

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17: Habits of Successful Weight Loss Maintainers – Self Liberation

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