17. Harjot Singh MD - Burnout Prevention Superpower of Gratitude

Gratitude may be an overused word but it can be a powerful tool of transformation and burnout prevention.&nbsp;Dr. Harjot Singh is a board-certified child and adolescent psychiatrist, a burnout coach, and a part of the training team at TheHappyMD.com.&nbsp; In this episode, he teaches us how we can use gratitude as an all-around tonic and can be a superpower to improve overall well-being.&nbsp; He also shares an evidence-based study which shows how gratitude, if done consistently, can create a big transformation in our life.&nbsp;"Gratitude is not a noun.&nbsp; It is a verb which means when we are talking about it this is not like something you quickly hear and then store it away in your memory bank somewhere."- Dr. Harjot Singh&nbsp;Highlights: (02:28) The concept of gratitude (06:14) Evidence-based intervention (09:49) Mindset shift (12:04) Creating a habit (13:44) Gratitude as an inner game tool (17:26) Simple things to be grateful for &nbsp;Resources:Fred B. Bryant and Joseph Veroff: What is savoring? https://positivepsychlopedia.com/year-of-happy/what-is-savoring/ Savoring: A New Model of Positive Experience http://www.amazon.com/gp/product/0805851208/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0805851208&amp;linkCode=as2&amp;tag=kirnew-20&amp;linkId=JV4OC6VYGYJ4LJ7F &nbsp;Connect with Dr. Harjot Singh:TheHappyMD.com: &nbsp;https://www.thehappymd.com/physician-coach-harjot-singhLinkedin: &nbsp; https://www.linkedin.com/in/harjotsinghmd/Website: &nbsp;HarjotSinghMD.com&nbsp;Watch on Youtube:&nbsp;https://youtu.be/11z8IjrPgxI&nbsp;Learn more about Dr. Dike and The Happy MD:<a...