17 Hatha Yoga To Move Slowly And Center The Mind

What this episode covers

Start a daily yoga practice. Download my free guide on how to start a yoga practice here. In this class we will move slowly and move through spinal waves and half sun salutations. We will work on the balancing posture "tree pose" (Eka Pada Pranamanasana) and do some gentle seated stretches. The class includes breathwork (pranayama) and ends with a guided relaxation (shavasana). Level: Beginner. Recommended Props: 2 blocks and a belt. Useful, but not necessary. Follow on Instagram: @manipurabylaura Get in contact with me at [email protected] If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me. Thank you so much for practicing! Laura Keywords: Yoga Classes, Yoga Practice, Hatha Yoga, Manipura, Gentle, Slow, Laura Lange, Full Classes, Practices, Mindfulness, Spirituality, No Screen, Only Audio, Hips, Shoulders, Spine, Move With The Breath, Half Sun Salutations, Movement, Tree Pose, Eka Pada Pranamanasana, Passchimottanasana, Fish Pose