#17: Heal Without Just Talking About It: The Nervous System Method w Claire Mangion

SummaryIn this episode of Heal Out Loud, host Nicole welcomes Claire Mangion, a somatic and trauma healing practitioner, to discuss the importance of nervous system regulation in achieving emotional well-being and healing. Claire shares her journey into yoga and somatic practices, emphasizing how these modalities helped her overcome personal trauma and chronic pain. She explains that nervous system regulation is not about being calm all the time but about the ability to move between different emotional states without getting stuck. Claire highlights the significance of feeling safe in the body as a foundation for healing trauma, anxiety, and emotional patterns.Throughout the conversation, Claire provides practical tools for listeners to regulate their nervous systems, such as grounding techniques, breathwork, and movement. She emphasizes the importance of integrating both the mind and body in the healing process, noting that while talk therapy is valuable, it often needs to be complemented by somatic practices to achieve true healing. The episode concludes with Claire offering insights into her online resources and upcoming yoga retreat, encouraging listeners to embrace their healing journeys with compassion and patience.Chapters00:00 Introduction to Healing and Nervous System Regulation05:07 Understanding the Nervous System13:59 The Importance of Regulation in Healing Trauma21:08 The Mind-Body Connection in Healing24:43 Recognizing Dysregulation in Daily Life30:37 Practical Tools for Nervous System Regulation36:51 Finding Hope and Compassion in Healing39:59 Resources for Embodiment and CommunityClaire Mangion's Instagram: https://www.instagram.com/embodiedvoyage?igsh=eDJ0YWgzY3VvNDdv&utm_source=qrEmbody Your Sensual Aliveness Course: https://embodiedvoyage.com/courses/embody-sensual-aliveness/Home Coming - Embodiment Yoga Retreat In Slovenia: claireyogamalta.com/events/home-coming-embodiment-yoga-retreat-in-slovenia/