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17. HERself Expert: Dr. Tracy Dalgleish - Psychologist and Couples Therapist on How to Keep Your Relationship Healthy During Social Distancing episode artwork

EPISODE · Apr 6, 2020 · 33 MIN

17. HERself Expert: Dr. Tracy Dalgleish - Psychologist and Couples Therapist on How to Keep Your Relationship Healthy During Social Distancing

from HERself · host Abby and Amy

Anyone else feeling the weight of COVID-19 on their relationship? We brought Dr. Tracy back on the podcast to dive into the topics and questions you had in regards to relationship struggles in uncertainty. How can you keep your bond strong in hardship?Communications strategies when life is tenseFact plus feeling languageWhen you feel like blaming or getting defensive, what to do insteadEvery storm will run out of rain but when the end is unknown, using strategies to prevent relationship stress are more important to implement now than ever before.Resources:Dr. Tracy’s WebsiteDr. Tracy’s Podcast: I’m Not Your ShrinkBe Connected MembershipDr. Sue Johnson Let’s connect!HERSELF INSTAGRAM: instagram.com/herselfpodcastMEET DR TRACY:: instagram.com/dr.tracydMEET AMY: instagram.com/ameskieferMEET ABBY: instagram.com/abbyrosegreenHERSELF SHOWNOTES: www.herselfpodcast.com

Episode metadata supplied by the publisher feed · Published Apr 6, 2020

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Anyone else feeling the weight of COVID-19 on their relationship? We brought Dr. Tracy back on the podcast to dive into the topics and questions you had in regards to relationship struggles in uncertainty. How can you keep your bond strong in hardship?Communications strategies when life is tenseFact plus feeling languageWhen you feel like blaming or getting defensive, what to do instead Every storm will run out of rain but when the end is unknown, using strategies to prevent relationsh...

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17. HERself Expert: Dr. Tracy Dalgleish - Psychologist and Couples Therapist on How to Keep Your Relationship Healthy During Social Distancing

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Staying In with Emily & Kumail Three Uncanny Four/HyperObject Industries In this podcast — whose profits go to charities helping those affected by Coronavirus — Emily V. Gordon and Kumail Nanjiani are uniquely qualified to lead you through this forced quarantine situation. They are both writers who work from home. Emily was a therapist and currently is a chronically sick person (see: The Big Sick) who often has to quarantine herself, and Kumail is her main caretaker. Plus, we both just like being at home. Let us advise you on how to stay calm and avoid cabin fever. Let us give you entertainment recommendations. Let us give you constant updates on the squirrel vs. bird war happening right outside our window. Let us not talk about the C word at all. And most of all, let us take all of the proceeds from this podcast and spread it amongst charities that are helping those who are hit hardest by this quarantine. 100% of the Net Revenue* from the podcast will be donated in equal portions to the following charities to support their efforts to assist those affect

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This episode is 33 minutes long.

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This episode was published on April 6, 2020.

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