17. HERself Expert: Dr. Tracy Dalgleish - Psychologist and Couples Therapist on How to Keep Your Relationship Healthy During Social Distancing

from HERself · host Abby and Amy

Anyone else feeling the weight of COVID-19 on their relationship? We brought Dr. Tracy back on the podcast to dive into the topics and questions you had in regards to relationship struggles in uncertainty. How can you keep your bond strong in hardship?Communications strategies when life is tenseFact plus feeling languageWhen you feel like blaming or getting defensive, what to do insteadEvery storm will run out of rain but when the end is unknown, using strategies to prevent relationship stress are more important to implement now than ever before.Resources:Dr. Tracy’s WebsiteDr. Tracy’s Podcast: I’m Not Your ShrinkBe Connected MembershipDr. Sue Johnson Let’s connect!HERSELF INSTAGRAM: instagram.com/herselfpodcastMEET DR TRACY:: instagram.com/dr.tracydMEET AMY: instagram.com/ameskieferMEET ABBY: instagram.com/abbyrosegreenHERSELF SHOWNOTES: www.herselfpodcast.com

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This episode is 33 minutes long.

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This episode was published on April 6, 2020.

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