17. How Meditation Can Help When You’re Having a Panic Attack

Episode 17 of the Happy Little Futures podcast, hosted by Lucie Worthington, titled "17. How Meditation Can Help When You’re Having a Panic Attack" was published on October 26, 2023 and runs 25 minutes.

October 26, 2023 ·25m · Happy Little Futures

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Summary

I'm feeling slightly more vulnerable than normal sharing this weeks podcast with you. I had a panic attack earlier in the week. However, unlike previous times that I have felt like this I was able to label what was going on and do something about it. This has come with lots of meditation practise. Whilst daily I can notice how I am feeling and turn it around, this was the first time I have really really been present with myself in a state of such heightened emotions. So join me as I share what this feels like for me, how I noticed and what I did about it as well as why this has further strengthened to me why what I teach to children and those that support them is so important.

Episode Description

I'm feeling slightly more vulnerable than normal sharing this weeks podcast with you. I had a panic attack earlier in the week. However, unlike previous times that I have felt like this I was able to label what was going on and do something about it.

This has come with lots of meditation practise. Whilst daily I can notice how I am feeling and turn it around, this was the first time I have really really been present with myself in a state of such heightened emotions.

So join me as I share what this feels like for me, how I noticed and what I did about it as well as why this has further strengthened to me why what I teach to children and those that support them is so important.

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