#17 How To Deal With Emotional Food Triggers/Counting Macros w/ Jeannie Landis of FitLab

We're answering more of your questions and we're joined by nutrition coach, Jeannie Landis of FitLab! Check out what she's doing here: http://www.fitlabvb.com Keep emailing your questions to [email protected]! Order Chantel's book, Waist Away: The Chantel Ray Way now by visiting http://amzn.to/2CVmTgs Like us on Facebook at https://www.facebook.com/TheChantelRayWay     Chris in action: https://chantelrayway.com/chrissykes  Things we love: https://chantelrayway.com/things-i-love-2/    Timecodes:  1:14 I’m having some GI issues…Any recommendations? 5:48 Is it possible to keep up with this lifestyle for the rest of my life? Will it ruin my metabolism? 8:53 Deborah - Are calorie tracker apps and devices effective and accurate? 16:55 I’ve been extra emotional lately in my fasted state. Is this normal? 19:25 How do you overcome emotional triggers to eat? 26:25 What are macros? Should I be counting them?